Directions:
- Combine kumara, 1 tablespoon of the oil and seeds in baking dish, bake, uncovered, in moderate oven about 30 minutes or until tender.
- Heat the remaining oil in pan, add onion, garlic, chilli and paprika, cook until onion is soft. Add undrained crushed tomatoes and peppers, simmer, covered, 5 minutes; stir in beans.
- Divide corn chips between 4 ovenproof dishes. Top with bean mixture, then kumara, sprinkle with cheese.
- Bake uncovered, in moderate ovent about 10 minutes or until hot. Serve with avocado, sour cream and coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1125.61 Kcal (4713 kJ) | ||
| Calories from fat | 445.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.5g | 76% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 1050.17mg | 44% | |
| Potassium | 2974.07mg | 63% | |
| Total Carbs | 135.39g | 45% | |
| Sugars | 29.45g | 118% | |
| Dietary Fiber | 25.13g | 101% | |
| Protein | 40.41g | 81% | |
| Vitamin C | 122.2mg | 204% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 7.9mg | 44% | |
| Calcium | 643.9mg | 64% | |
| Amount Per 100 g | |||
| Calories | 193.65 Kcal (811 kJ) | ||
| Calories from fat | 76.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 76% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 20% | |
| Sodium | 180.67mg | 44% | |
| Potassium | 511.66mg | 63% | |
| Total Carbs | 23.29g | 45% | |
| Sugars | 5.07g | 118% | |
| Dietary Fiber | 4.32g | 101% | |
| Protein | 6.95g | 81% | |
| Vitamin C | 21mg | 204% | |
| Vitamin A | 0.3mg | 55% | |
| Iron | 1.4mg | 44% | |
| Calcium | 110.8mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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