Directions:
- Peel the kumara and then using your potato peeler peel into ribbons.
- Toss them in the olive oil, salt & pepper.
- Spread out on a shallow baking tray.
- Bake in a hot oven about 10 mins until golden and crispy. Toss every few minutes to cook evenly. Keep an eye on them to prevent burning.
- Top off a green tossed salad with these and other goodies such as grated parmesan cheese, strips of red pepper, roasted cashews & chopped spring onions. Use your favourite dressing or just toss through a little olive oil & balsamic vinegar. Makes a simple salad look more impressive. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.94 Kcal (130 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 884 Kcal (3701 kJ) | ||
| Calories from fat | 900 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100g | 5% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Kumara (Sweet Potato) Salad
Kumara, peeled and diced into cubes (sweet potato) and 10 more.. -
Chili Coconut Chicken Curry
Olive oil, Chicken breast, sliced into strips and 16 more.. -
Sweet and Spiced Potato Slices
Kumara, peeled and left whole (sweet potatoes), Olive oil and 4 more.. -
Buttered Maple Syrup Kumara
Kumara , halved lengthwise, about 1 . 5 kgs, Olive oil and 2 more.. -
Baked Kumera (Sweet Potato) With Sweet Smoked Paprika
Kumara (sweet potato), Olive oil or 2 tbsp vegetable oil and 3 more.. -
Bean and Kumara Nachos
Kumara, chopped, Olive oil, Cumin seeds, Coriander seeds and 13 more.. -
Light Smoked Fish Pie With Kumara Mash
Kumara, peeled and cut into even-sized pieces and 10 more.. -
2 Way Baked Kumara (White Flesh or 'bush Bok' Sweet Potato)
Kumara (the size of a regular baking potato), Butter, Salt and 1 more.. -
Mediterranean Pizza With Caramelized Onions
Olive oil, Sweet onions, sliced thin and 28 more.. -
Greek Lamb on Skewers (Souvlaki)
Olive oil, Lemon juice, Dry red wine and 26 more.. -
Grilled Romaine Salad
Olive oil, White sugar, Dried rosemary, Dried thyme, Salt and 9 more.. -
Lamb for Lovers
Olive oil, Bone) racks of lamb, trimmed , fat reserved and 17 more.. -
Tuscan Flatbread
Olive oil, Mozzarella cheese, Prepared polenta (1 roll) and 10 more.. -
My Favorite Italian Pizza
Olive oil, for drizzling and 18 more..
Also Try
-
-
-
-
-
-
-
-
Carrot & Zucchini Ribbons With Pesto
Carrots, peeled, Zucchini , medium to large, Pesto sauce and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
