Kumara Burger ( Sweet Potato ) Recipe

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Kumara Burger ( Sweet Potato )
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Ingredients
8
Count
Nutrition
712
Calories
Total time
43
Minutes
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Ingredients:

  • 1/2 cup lettuce
  • 1 -2 slice tomato
  • 1/2 cup kumara
  • 1/2 tsp cinnamon (optional)
  • 1 tsp brown sugar (optional)
  • 3 tbsp oil
  • 1/4 cup bean sprouts

Directions:

  1. Preheat oven to 200°C; then on a roasting tray, spray lightly with oil or pour around 3 tablespoons of oil somewhere in the middle.
  2. On the up side of the Kumara slice, add any cinnamon, brown sugar and any other condiments you like (salt etc). Roast until soft with darkish edges.
  3. Toast your buns now if you want them toasted, then add your salad items on the bun. When you take the kumara out of the oven, you may want to put it on a paper towel to absorb some oil, just make sure it's a good one that's not going to break or leave fibers on your food.
  4. Serve whilst hot and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.67 Kcal (2980 kJ)
Calories from fat 394.32 Kcal
% Daily Value*
Total Fat 43.81g 67%
Cholesterol 5mg 2%
Sodium 378.67mg 16%
Potassium 920.79mg 20%
Total Carbs 70.86g 24%
Sugars 26.58g 106%
Dietary Fiber 6.3g 25%
Protein 9.56g 19%
Vitamin C 64.1mg 107%
Vitamin A 1.2mg 39%
Iron 1.5mg 9%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 223.73 Kcal (937 kJ)
Calories from fat 123.96 Kcal
% Daily Value*
Total Fat 13.77g 67%
Cholesterol 1.57mg 2%
Sodium 119.04mg 16%
Potassium 289.46mg 20%
Total Carbs 22.28g 24%
Sugars 8.36g 106%
Dietary Fiber 1.98g 25%
Protein 3.01g 19%
Vitamin C 20.1mg 107%
Vitamin A 0.4mg 39%
Iron 0.5mg 9%
Calcium 15mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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