1143 kumara diet Recipes
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flat mushrooms, halved, kumara, cut into 4cm pieces and7 Moreflat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese35 min, 9 ingredients
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Kumara and Gruyere Wedges
kumara, cooked and mashed and10 Morekumara, cooked and mashed, gruyere cheese, cut into 1cm cubes, self-raising flour , sifted, butter (plus extra for greasing ), chopped fresh chives, eggs, broken into separate bowls and lightly beaten, milk (approximately ), coriander seeds, cumin seeds, crushed dried chili, chopped cashews55 min, 11 ingredients -
Kumara & Citrus Salad
kumara, red onion, use 3 thin slices only, oranges and5 Morekumara, red onion, use 3 thin slices only, oranges, parsley, chopped, olive oil, white wine vinegar, salt, black pepper, freshly ground20 min, 8 ingredients -
Kumara and Spinach Farfalle
kumara, peeled, finely diced and8 Morekumara, peeled, finely diced, farfalle pasta , also called bow tie pasta, olive oil, onion, finely diced, garlic clove, crushed, baby spinach leaves, cream , lite is ok, grated parmesan cheese, salt and pepper40 min, 9 ingredients -
Kumara, Spinach and Feta Parcels
kumara, cubed, chicken stock, water, onion, chopped and7 Morekumara, cubed, chicken stock, water, onion, chopped, frozen spinach, garam masala, sesame seeds, olives, sliced, feta cheese, crumbled, sheets phyllo pastry, sesame seeds, for sprinkling (optional)30 min, 11 ingredients -
Kumara, Pumpkin and Spinach Curry
kumara (sweet potatoes), pumpkin, peeled and sliced and11 Morekumara (sweet potatoes), pumpkin, peeled and sliced, onions, garlic cloves, olive oil, gingerroot, peeled and finely chopped, dried chilies, finely sliced, cumin seed, toasted, ground turmeric, salt, black pepper, frozen spinach, thawed, plain yogurt40 min, 13 ingredients -
Kumara Citrus Salad
kumara, onions, brown sugar, green peppercorn, olive oil and2 Morekumara, onions, brown sugar, green peppercorn, olive oil, orange , juice and rind of, fresh dill50 min, 7 ingredients -
Kumara Sweet Potatoe Salad
kumara (sweet potatoe), spring onions, bananas and7 Morekumara (sweet potatoe), spring onions, bananas, lemon juice, low fat sour cream, mayonnaise, curry powder, salt, black pepper, tblspn sesame seeds10 min, 10 ingredients -
Diet Seafood Salad
diet lemon gelatin, salt, water, vinegar and4 Morediet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped15 min, 8 ingredients
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