Spiced Kumara (Sweet Potato) Dip With Crisp Flatbread Recipe

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Spiced Kumara (Sweet Potato) Dip With Crisp Flatbread
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Ingredients:

Directions:

  1. Cook the kumara and raisins in a saucepan of simmering salted water for 15-20 minutes until soft. Drain well and roughly crush with a fork. Add the garlic, harissa paste or chilli sauce, cumin, ginger, cinnamon, sugar, vinegar, salt and mix well. Gradually stir in the olive oil, then set aside to cool while you grill the bread.
  2. Preheat the grill to medium-high.
  3. Carefully open up each flatbread to make 2 rounds, then grill in batches until crisp and golden. When cool enough to handle, break into large shards.
  4. Drizzle the kumara with a little extra olive oil, dust with paprika or sumac, and scatter with coriander leaves.
  5. Serve the spiced kumara dip on a platter with the crisp flatbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.59 Kcal (1179 kJ)
Calories from fat 88.62 Kcal
% Daily Value*
Total Fat 9.85g 15%
Sodium 412.98mg 17%
Potassium 868.64mg 18%
Total Carbs 44.17g 15%
Sugars 15.69g 63%
Dietary Fiber 4.82g 19%
Protein 3.36g 7%
Vitamin C 58.5mg 97%
Vitamin A 1.3mg 42%
Iron 1.1mg 6%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 170.2 Kcal (713 kJ)
Calories from fat 53.56 Kcal
% Daily Value*
Total Fat 5.95g 15%
Sodium 249.62mg 17%
Potassium 525.02mg 18%
Total Carbs 26.7g 15%
Sugars 9.48g 63%
Dietary Fiber 2.92g 19%
Protein 2.03g 7%
Vitamin C 35.3mg 97%
Vitamin A 0.8mg 42%
Iron 0.6mg 6%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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