74298 korean steak cups low Recipes

korean-style short ribs (beef chuck flanken), cut into 3-inch segments, water, soy sauce, garlic, minced, onion, sliced, rice wine, brown sugar, carrots, cut into chunks, potatoes, cut into chunks, fresh shiitake mushrooms, sliced, light corn syrup, asian (toasted) sesame oil, chestnuts, peeled (optional), dates, pitted (optional), sliced green onion

korean radish (mu), cut into about 1/2 inch cubes, vinegar, water, white sugar, salt to taste (optional)

flank steak, trimmed, low sodium soy sauce, sugar or 3 tbsp splenda substitute, ketchup, low sodium soy sauce, ground fresh ginger, cider vinegar, ground red pepper

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low-salt beef broth, beef bone marrow (from four 2-inch-thick beef crosscut shank bones), chilled unsalted butter, shallot, finely chopped, dry red wine, thick new york strip steaks (each about 8 oz), chopped fresh parsley

top sirloin steak, beef broth, soy sauce, minced fresh ginger, cornstarch, butter, olive oil, sesame oil (toasted ), green onions, thinly sliced or cut lengthwise into slivers

low-sodium soy sauce, brown sugar, dry sherry, rice vinegar, grated peeled fresh ginger, sesame seeds, toasted, dark sesame oil, chile paste with garlic, garlic clove, minced, striped bass fillets

eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon

korean pears, sugar, greek yogurt, vanilla extract, ginger juice, lemon juice

korean chili paste (gochujahng), soy sauce, water, white sugar, mirin or 2 tbsp sake, onion, pureed (done in a mini prep chopper is perfect), ginger, garlic, boneless skinless chicken thighs, green onion, sliced thin (to garnish )

grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen), lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled , sectionedand seeded, green seedless grape, halved, dry sherry (optional)

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese

flank steak, trimmed, low sodium soy sauce, low sodium soy sauce, salt, black pepper, sesame oil, dark, ginger, bottled, ground fresh, garlic, bottled, minced fresh, edamame, shelled and thawed, rice vinegar, wasabi paste

all-purpose flour, percent milk, egg, lightly beaten, hot sauce , to taste, cornflakes, crushed, house seasoning (see below ), cube steaks (4 oz each), cornstarch, low-sodium beef broth, fat-free half-and-half (or use low-fat ), freshly ground black pepper , to taste

becel margarine, olive oil, onions (peeled and sliced thin, save a handful for later), water, fresh thyme, reduced-sodium chicken broth or 8 cups low sodium beef broth, pepper, multi-grain bread (toasted ) or 6 slices french bread (toasted), swiss cheese , gruyere (shredded) or 2 cups cheddar cheese (shredded)

steak (your favorite kind ), olive oil (enough to coat the pan), garlic cloves (crush with the side of a knife to release flavor), kosher salt, pepper, ground savory, red wine, beef stock or 1 cup chicken stock, baby portabella mushrooms

chicken wings, cut off the tip part & discard or 5 lbs sirloin steaks, tips, low sodium soy sauce, olive oil, garlic, mashed, garlic salt, lemon juice