Korean Chili Paste Spicy Chicken (Mae-Un Dak Gui) Recipe

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Korean Chili Paste Spicy Chicken (Mae-Un Dak Gui)
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Ingredients:

Directions:

  1. In a large bowl mix together first 8 ingredients. Make sure that the sugar is well incorporatd in the marinade. Place chicken in a plastic zip-lock bag. Pour over the marinade, squeeze out air and seal tightly. Massage bag so the marinade thoroughly covers each chicken piece. Refrigerate for at least 8 hours or overnight.
  2. Heat grill. The chicken cooks better over lower heat than higher heat as the higher sugar content of the marinade lends itself to burning. Cook for about 7-9 minutes per side over lower heat.
  3. Garnish with sliced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.54 Kcal (2774 kJ)
Calories from fat 563.2 Kcal
% Daily Value*
Total Fat 62.58g 96%
Cholesterol 148.64mg 50%
Sodium 386.38mg 16%
Potassium 210.44mg 4%
Total Carbs 9.9g 3%
Sugars 5.22g 21%
Dietary Fiber 0.33g 1%
Protein 14.92g 30%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 370.22 Kcal (1550 kJ)
Calories from fat 314.71 Kcal
% Daily Value*
Total Fat 34.97g 96%
Cholesterol 83.06mg 50%
Sodium 215.9mg 16%
Potassium 117.59mg 4%
Total Carbs 5.53g 3%
Sugars 2.92g 21%
Dietary Fiber 0.19g 1%
Protein 8.34g 30%
Vitamin C 0.8mg 2%
Iron 0.1mg 1%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

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