121540 kona healthy oven chicken Recipes

boneless skinless chicken breast halves, sesame oil, minced garlic, molasses, soy sauce, rice vinegar, sesame seeds, chopped scallion

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

butter, chicken broth, uncooked arborio rice (short-grain), onion, diced, salt, chopped deli-roasted chicken, fresh mozzarella cheese, cut into 1/2-inch cubes, grape tomatoes, halved, shredded fresh basil

broiler/fryer chicken (3 lb), cut up, chicken broth, water, carrots, sliced, onions, chopped, celery ribs, sliced, salt, pepper, dried basil

boneless chicken breast halves, melted butter or 2/3 cup margarine, seasoned bread crumbs, grated parmesan cheese, basil, oregano, white wine, chopped green onion, dried parsley, swiss cheese

cream of mushroom soup, grain rice or 1 cup converted rice, dill weed, black pepper, chicken, cut up and skinned, crushed multi-grain cracker, paprika, butter, melted, water

condensed cream of mushroom soup, undiluted, water, grain rice, dill, divided, black pepper, skinless chicken pieces, crushed multi-grain cracker, paprika, butter

whole wheat pizza crust, pizza sauce, spicy barbecue sauce (you can use regular sauce if you don tsp like spice), boneless skinless chicken breasts, cooked and diced, fresh parsley or 1/4 cup coriander, chopped, green pepper, chopped, red onion, chopped, gouda cheese or 1 1/2 cups colby cheese, shredded

okra, sliced into 1/4-inch rounds, onion, chopped, celery rib, chopped, red bell pepper, seeded and chopped, garlic cloves, minced, peeled whole tomatoes, tomato paste, diced cooked chicken, tasso or 6 oz smoked ham, diced, chicken broth, salt, fresh ground black pepper, cooked white rice

chicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks

buckwheat noodles , cooked according to package instructions, scallion, finely chopped, edamame, shelled, shredded chicken, carrot , fine julienne, rice vinegar, shoyu, hoisin sauce, dark sesame oil, chili sauce , with garlic, honey, cilantro, black sesame seeds

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad

cooked boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves (crushed or chopped ), green bell pepper , cut into 1 inch pieces, red pepper , cut into 1 inch pieces, onion, chopped, crushed tomatoes, cayenne (or to taste), pepper (or to taste), olive oil, shirataki noodles

stewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise

butter (1 stick), onion, thinly sliced, garlic cloves, minced, dried basil, red pepper flakes (may use more or less), chicken thighs, rinsed and patted dry (about 8), frozen chopped spinach, thawed, linguine, parmesan cheese, grated, salt

whole chickens, cut up (about 2-1/2 to 3 lb each), butter, melted, seasoned dry bread crumbs, romano cheese, grated, parsley, chopped

frying chickens, flour, butter, melted, evaporated milk, undiluted, cream of mushroom soup, grated process american cheese, salt, pepper, drained whole onion (2 cups), sliced mushrooms, paprika