Oven Chicken and Okra Gumbo Recipe

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Oven Chicken and Okra Gumbo
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  1. Preheat the oven to 250° (yes, 250°).
  2. Combine the okra, onion, celery, bell pepper, garlic, tomatoes, and tomato paste in a large roasting pan.
  3. Cover with foil and bake for 1 hour or until very tender.
  4. Remove the foil and add the chicken, tasso, and broth.
  5. Return to the oven and bake for 1 1/2 -2 hours, or until desired thickness.
  6. Season with salt and pepper.
  7. Ladle the gumbo into bowls and spoon a little rice into the center of each one.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.39 Kcal (1425 kJ)
Calories from fat 135.6 Kcal
% Daily Value*
Total Fat 15.07g 23%
Cholesterol 30.52mg 10%
Sodium 805.55mg 34%
Potassium 638.57mg 14%
Total Carbs 36g 12%
Sugars 2.35g 9%
Dietary Fiber 3.66g 15%
Protein 14.73g 29%
Vitamin C 41.5mg 69%
Vitamin A 0.3mg 10%
Iron 7.4mg 41%
Calcium 114.2mg 11%
Amount Per 100 g
Calories 90.85 Kcal (380 kJ)
Calories from fat 36.19 Kcal
% Daily Value*
Total Fat 4.02g 23%
Cholesterol 8.15mg 10%
Sodium 215.01mg 34%
Potassium 170.44mg 14%
Total Carbs 9.61g 12%
Sugars 0.63g 9%
Dietary Fiber 0.98g 15%
Protein 3.93g 29%
Vitamin C 11.1mg 69%
Vitamin A 0.1mg 10%
Iron 2mg 41%
Calcium 30.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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