Oven Chicken Romano Recipe

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Oven Chicken Romano
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Grease two large shallow baking pans or cookie sheets.
  3. Combine breadcrumbs, Romano cheese and parsley.
  4. Dip chicken into melted butter; roll in bread crumb mixture.
  5. Place chicken skin side up in the baking pans.
  6. Top with remaining butter and crumb mixture.
  7. Bake until done, about 1 hour.
  8. Garnish with parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.13 Kcal (3015 kJ)
Calories from fat 493.9 Kcal
% Daily Value*
Total Fat 54.88g 84%
Cholesterol 234.87mg 78%
Sodium 628.58mg 26%
Potassium 412.13mg 9%
Total Carbs 14.58g 5%
Sugars 1.43g 6%
Dietary Fiber 1.11g 4%
Protein 40.14g 80%
Vitamin C 10.7mg 18%
Vitamin A 0.3mg 9%
Iron 3.1mg 17%
Calcium 277.8mg 28%
Amount Per 100 g
Calories 297.63 Kcal (1246 kJ)
Calories from fat 204.13 Kcal
% Daily Value*
Total Fat 22.68g 84%
Cholesterol 97.07mg 78%
Sodium 259.79mg 26%
Potassium 170.33mg 9%
Total Carbs 6.03g 5%
Sugars 0.59g 6%
Dietary Fiber 0.46g 4%
Protein 16.59g 80%
Vitamin C 4.4mg 18%
Vitamin A 0.1mg 9%
Iron 1.3mg 17%
Calcium 114.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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