48449 kittencal low fish fillets Recipes

firm white fish fillets, cooked, lemon zest, fresh lemon juice, olive oil, salt, pepper, french rolls, split, romaine lettuce leaves, red onion, thinly sliced, mayonnaise, lemon zest, fresh lemon juice, fresh basil leaf, loosely packed, mayonnaise, fresh lime juice, chili-garlic sauce

fish, filleted and skinned, fresh ginger , slivered, garlic clove, crushed, suflower oil, onion, sliced, green pepper , deseeded and chopped, green chili , deseeded and chopped, ground cumin, ground cinnamon, turmeric, water, greek yogurt, fresh mint

fish fillets, prepared bottled ranch dressing (such as hidden valley ranch dressing, low fat is okay to use), shredded cheddar cheese, crushed potato chips (use any flavored desired , sour cream and onion works well with the ranch dressing), lemon wedge (optional)

frozen broccoli stems, mild white fish fillets (tilapia,flounder, etc. frozen is okay if fresh not available), fresh lemon juice, swiss cheese, shredded or grated, salt and pepper, butter, chopped onion, all-purpose flour, salt, white pepper, milk, egg yolk, shredded swiss cheese

boneless white fish fillet, cut into chunks, olive oil, onion, finely sliced, rindless bacon, chopped, fennel bulbs, cut into quarters, butter, plus extra, butter, to brown, plain flour, milk, light cream, parsley, chopped, potatoes, peeled , cut into cubes

head suey choy or 1 head napa cabbage, sliced 1/2 inch wide, brown button mushroom, quartered, ginger, peeled and sliced into long matchsticks, green onion, sliced, head broccoli , cut into bite sized pieces, mild fish fillets (enough for 4-6 people), soy sauce, pepper, cornstarch, water

sea bream fillets (or other white fish fillets), flour, salt and pepper, butter, olive oil, mixed salad greens, lemon wedge, for serving, celeriac , remoulade, celeriac (1 small), chives, finely chopped, mayonnaise, dijon mustard, lemon juice

fish fillets (flounder, salmon, scrod or blue ), scallions, chopped, mushroom, sliced, watercress , coarsly chopped, lemons , juice only, white wine , liberal splash, fresh herb, tomatoes, halved

fish fillet, cut into large chunks, butter, onion, chopped, cumin, pine nuts, rice, turmeric, salt, water

shredded carrot, shredded zucchini, chopped onions, fresh breadcrumb, thyme leaves, margarine or 1/4 cup butter, melted, lemon juice, fish fillets, thawed (about 1 lb)

butter, flour, chablis or 1/2 cup sherry wine or 1/2 cup sauterne, chicken broth, dried basil, thyme, chives, salt, pepper, fish, tomatoes, peeled, sliced

fish fillets such as red snapper, kosher salt & freshly ground black pepper, creme fraiche, dijon mustard, whole grain mustard, minced shallots, drained capers

fish fillet, flour, cornmeal, salt, pepper, shortening or 1/4 cup oil

all-purpose flour, cornmeal, onion powder, chili powder (try ancho or chipotle), salt and pepper, fish fillets, rinsed, patted dry and cut into 8 strips, vegetable oil, corn tortillas, warmed, avocado, peeled, pitted, and diced, fresh pico de gallo , salsa verde or 1/2 cup picante sauce, lime, cut into 8 wedges

flat fish such as sole , flounder, sand dab, or fluke, dry white wine, shallots or 1 medium onion, finely chopped, mussels , preferably small cultivated, scrubbed and beards removed, or 24 littleneck or manila clams, scrubbed, unsalted butter or olive oil, fresh lemon juice, chopped parsley, beurre manie (11/2tsp butter worked to a paste with 11/2 teaspoons flour, heavy cream or, garlic , potato, asparagus, or sorrel puree

baby bam , recipe follows, white fish fillets such as flounder , sole, cod, scrod, or whitefish, ground white pepper, salt, minced garlic, chopped fresh parsley, worcestershire sauce, unsalted butter, softened at room temperature, paprika, salt, dried parsley, onion powder, garlic powder, ground black pepper, dried oregano, dried basil, dried thyme, celery salt

white fish fillets such as flounder , sole, cod, scrod, or whitefish, ground white pepper, salt, minced garlic, chopped fresh parsley, worcestershire sauce, unsalted butter, softened at room temperature, paprika, salt, dried parsley, onion powder, garlic powder, ground black pepper, dried oregano, dried basil, dried thyme, celery salt

daikon pepper garnish, dried chile peppers, length of daikon, leaves napa cabbage, dried gourd , softened in boiling water, enoki mushrooms, tofu, cut into chunks, edible chrysanthemum leaves, washed and trimmed, carrot, peeled and cut into rounds (or decorative stamps), watercress, washed, snow peas, blanched and halved diagonally, firm white fish fillets with skin , such as snapper or bream, cut into 2inch pieces, giant kelp (konbu), wiped with a damp towel to clean, scallions, finely chopped, for garnish