Fish Tacos With Avocado Salsa Recipe

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Fish Tacos With Avocado Salsa
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Ingredients
11
Count
Nutrition
1012
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Combine flour, cornmeal, onion powder and chili powder in a shallow dish. Season fish with salt and pepper; coat fish with flour mixture.
  2. Heat oil in a large nonstick skillet over medium high heat. Add fish; cook 3 minutes on each side or until browned and fish flakes with a fork. Place on a serving platter lined with paper towels is absorb excess grease.
  3. Place fish in warmed tortillas and top with equal amounts of avocado and pico de gallo. Squeeze a lime wedge over each tortilla.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1011.81 Kcal (4236 kJ)
Calories from fat 397.68 Kcal
% Daily Value*
Total Fat 44.19g 68%
Cholesterol 380.94mg 127%
Sodium 439.53mg 18%
Potassium 2204.45mg 47%
Total Carbs 40.88g 14%
Sugars 2.37g 9%
Dietary Fiber 6.37g 25%
Protein 109.91g 220%
Vitamin C 19.5mg 32%
Iron 10.3mg 57%
Calcium 287.1mg 29%
Amount Per 100 g
Calories 169.82 Kcal (711 kJ)
Calories from fat 66.75 Kcal
% Daily Value*
Total Fat 7.42g 68%
Cholesterol 63.93mg 127%
Sodium 73.77mg 18%
Potassium 369.98mg 47%
Total Carbs 6.86g 14%
Sugars 0.4g 9%
Dietary Fiber 1.07g 25%
Protein 18.45g 220%
Vitamin C 3.3mg 32%
Iron 1.7mg 57%
Calcium 48.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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