Directions:
- Lightly sprinkle fillets with asian dry rub and pepper-rub in and set aside.
- Prepare all veggies and ginger.
- In the bottom of the steamer place cabbage or suey choy and broccoli, then fish on that, then ginger, mushrooms and onions on that.
- Steam for 10 minutes.
- Take 1 cup of the steamer juice and add 1/4 cup of the soy sauce.
- Mix 1 T. cornstarch with 2 T water and whisk well, add to steamer/soy liquid and cook until thickened, you want it pourable but thick
- To serve just spoon out equal amounts of veggie and fish, serve on rice with sauce.
- I don't like fish and I thought it was great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.06 Kcal (365 kJ) | ||
| Calories from fat | 37.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Sodium | 125.29mg | 5% | |
| Potassium | 393.55mg | 8% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.71 Kcal (409 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 6% | |
|---|---|---|---|
| Sodium | 140.62mg | 5% | |
| Potassium | 441.68mg | 8% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 1.8g | 6% | |
| Dietary Fiber | 2.9g | 10% | |
| Protein | 8.17g | 15% | |
| Vitamin C | 25.4mg | 38% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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