Fish Fillets With Celeriac Remoulade Recipe

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Fish Fillets With Celeriac Remoulade
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Ingredients:

Directions:

  1. Toss the fish in combined flour, salt and pepper; shake away excess. Heat butter and oil in a large, non-stick frying pan; cook fish until browned on both sides and just cooked through. Drain fish on absorbent paper.
  2. For the celeriac remoulade, trim celeriac and peel thickly. Grate coarsely (you will need 200g grated celeriac).
  3. Combine celeriac with the remaining ingredients in a medium bowl; season to taste with salt and pepper.
  4. Serve the fish with the celeriac remoulade, lettuce and lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.1 Kcal (2324 kJ)
Calories from fat 432.16 Kcal
% Daily Value*
Total Fat 48.02g 74%
Cholesterol 36.23mg 12%
Sodium 864.95mg 36%
Potassium 540.23mg 11%
Total Carbs 26.54g 9%
Sugars 5.9g 24%
Dietary Fiber 4.42g 18%
Protein 5.52g 11%
Vitamin C 15mg 25%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 113.3mg 11%
Amount Per 100 g
Calories 216.88 Kcal (908 kJ)
Calories from fat 168.84 Kcal
% Daily Value*
Total Fat 18.76g 74%
Cholesterol 14.15mg 12%
Sodium 337.94mg 36%
Potassium 211.07mg 11%
Total Carbs 10.37g 9%
Sugars 2.31g 24%
Dietary Fiber 1.73g 18%
Protein 2.16g 11%
Vitamin C 5.9mg 25%
Iron 0.9mg 13%
Calcium 44.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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