Fish Fillet Divan Recipe

Posted by
Rate It!
Fish Fillet Divan
Add your photo!



  1. First make cheese sauce.
  2. Melt butter in a medium saucepan over medium high heat.
  3. Add onion and cook until soft but not browned.
  4. Add flour and cook 1 minute stirring constantly.
  5. Remove from heat and season with salt and pepper.
  6. Gradually add milk while stirring constantly until mixture is completely smooth.
  7. Return to heat and cook, stirring, until mixture thickens.
  8. Reduce heat and simmer 3 minutes stirring constantly.
  9. In a small bowl, beat egg yolk.
  10. Stir in about 1/2 of the hot sauce and mix well.
  11. Stir egg yolk mixture and the cheese into hot sauce.
  12. Cook over low heat stirring constantly until cheese melts and mixture thickens.
  13. DO NOT BOIL.
  14. Preheat oven to 375.
  15. Butter or spray a 9 x 13 pan.
  16. Microwave frozen broccoli until almost done.
  17. Rinse and pat dry fish fillets.
  18. Cut fillets into two or three pieces.
  19. Brush fillets with lemon juice and sprinkle with salt and pepper.
  20. Arrange broccoli spears in bottom of buttered pan.
  21. Top with fish fillets and pour sauce over all.
  22. Sprinkle with remaining 1/4 c.
  23. Cheese.
  24. Bake 20 to 25 minutes and then briefly put under broiler until top is brown (watch carefully).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.84 Kcal (1159 kJ)
Calories from fat 111.45 Kcal
% Daily Value*
Total Fat 12.38g 19%
Cholesterol 95.84mg 32%
Sodium 263.72mg 11%
Potassium 753.77mg 16%
Total Carbs 11.94g 4%
Sugars 4.62g 18%
Dietary Fiber 2.55g 10%
Protein 28.21g 56%
Vitamin C 50.8mg 85%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 299.2mg 30%
Amount Per 100 g
Calories 93.9 Kcal (393 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 19%
Cholesterol 32.51mg 32%
Sodium 89.45mg 11%
Potassium 255.67mg 16%
Total Carbs 4.05g 4%
Sugars 1.57g 18%
Dietary Fiber 0.87g 10%
Protein 9.57g 56%
Vitamin C 17.2mg 85%
Iron 0.7mg 11%
Calcium 101.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top