Fish in a Pouch Recipe

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Ingredients

Count

Nutrition

1673

Calories

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Ingredients:

Serving

4 (8-oz) white fish fillets such as flounder , sole , cod , scrod , or whitefish
1/8 tsp ground white pepper
1/8 tsp salt
1 tsp minced garlic
1 tbsp chopped fresh parsley
2 tsp worcestershire sauce
8 tbsp (1 stick) unsalted butter, softened at room temperature
3 tbsp paprika
2 tbsp salt
2 tbsp dried parsley
2 tsp onion powder
2 tsp garlic powder
1 tsp ground black pepper
1 tsp dried oregano
1 tsp dried basil
1 tsp dried thyme
1/2 tsp celery salt

Directions:

In a small mixing bowl, combine the butter, Worcestershire sauce, parsley, garlic, salt, and white pepper. Use a rubber spatula to mix the ingredients well until smooth. This is called a compound butter.
Position rack in center of oven and preheat the oven to 375 degrees F.
Season each fish fillet with 1/2 teaspoon of the Baby Bam.
Lay each fillet in the center of a piece of aluminum foil and spoon 2 tablespoons of the compound butter over the top of the fish.
Bring the long edges of the aluminum foil together and make thin folds to form an airtight seal. One side at a time, bring the outer short edges together and fold 2 or 3times inward to seal the sides of the pouch.
Repeat with the remaining fish fillets.
Lay the pouches on a baking sheet and place in the oven.
Bake for 20 minutes.
Using oven mitts or pot holders, remove the baking sheet from the oven and cut the pouches open with kitchen scissors, or carefully unfold the pouches. Watch out for steam-keep your face away!
Serve immediately.
Baby Bam:
Place all the ingredients in a mixing bowl. Stir well to combine, using a wooden spoon. Store in an airtight container for up to 3 months.
Yield: About 3/4 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1673.25 Kcal (7006 kJ)
Calories from fat	1659.85 Kcal
		% Daily Value*
Total Fat	184.43g	284%
Cholesterol	498.65mg	166%
Sodium	3711.55mg	155%
Potassium	318.62mg	7%
Total Carbs	6.92g	2%
Sugars	1.01g	4%
Dietary Fiber	2.8g	11%
Protein	7.2g	14%
Vitamin C	3.3mg	6%
Vitamin A	2.4mg	79%
Iron	2.2mg	12%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	601.08 Kcal (2517 kJ)
Calories from fat	596.26 Kcal
		% Daily Value*
Total Fat	66.25g	284%
Cholesterol	179.13mg	166%
Sodium	1333.29mg	155%
Potassium	114.46mg	7%
Total Carbs	2.48g	2%
Sugars	0.36g	4%
Dietary Fiber	1.01g	11%
Protein	2.59g	14%
Vitamin C	1.2mg	6%
Vitamin A	0.8mg	79%
Iron	0.8mg	12%
Calcium	39.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

48.3

Points
49

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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