Sayadia Fish Rice Recipe

Posted by
Rate It!
Sayadia Fish Rice
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Sprinkle cumin on fish.
  2. Saute fish in butter until brown
  3. Take out brown onions and lastly pine nuts watch them they burn.
  4. Butter casserole
  5. Layer onionpine nut mixture
  6. Then fish then rice repeat pour over salted water cover
  7. Bake 350 oven for 1 hour or until rice is cooked uncover last 15 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.15 Kcal (2965 kJ)
Calories from fat 369.98 Kcal
% Daily Value*
Total Fat 41.11g 63%
Cholesterol 22.9mg 8%
Sodium 1143.02mg 48%
Potassium 884.33mg 19%
Total Carbs 53.86g 18%
Sugars 2.93g 12%
Dietary Fiber 8.66g 35%
Protein 32.32g 65%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 5.6mg 31%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 209.53 Kcal (877 kJ)
Calories from fat 109.47 Kcal
% Daily Value*
Total Fat 12.16g 63%
Cholesterol 6.78mg 8%
Sodium 338.21mg 48%
Potassium 261.66mg 19%
Total Carbs 15.94g 18%
Sugars 0.87g 12%
Dietary Fiber 2.56g 35%
Protein 9.56g 65%
Vitamin C 0.7mg 4%
Iron 1.7mg 31%
Calcium 41.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top