Fish Rolls Primavera Recipe

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Ingredients:

Serving

1 cup shredded carrot
1 cup shredded zucchini
2 tbsp finely chopped onions
1/2 cup fresh breadcrumb
1/8 tsp thyme leaves
1/4 cup margarine or 1/4 cup butter, melted
1/4 cup lemon juice
4 fish fillets, thawed (about 1 lb)

Directions:

Preheat oven to 375.
In medium bowl, combine vegetables, crumbs and thyme.
In small bowl, combine margarine and lemon juice; add 1/4 CUP ONLY to the vegetable mixture.
Place equal amounts of vegetable mixture on fillets; roll up.
Place seam side down in shallow baking dish; pour remaining margarine mixture over fish rolls.
Bake 15 minutes or until fish flakes with fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.12 Kcal (2052 kJ)
Calories from fat	289.76 Kcal
		% Daily Value*
Total Fat	32.2g	50%
Sodium	636.22mg	27%
Potassium	1079.87mg	23%
Total Carbs	22.17g	7%
Sugars	3.98g	16%
Dietary Fiber	8.75g	35%
Protein	28.81g	58%
Vitamin C	28.4mg	47%
Vitamin A	0.5mg	15%
Iron	3.2mg	18%
Calcium	143.3mg	14%

Amount Per 100 g
Calories	182.5 Kcal (764 kJ)
Calories from fat	107.89 Kcal
		% Daily Value*
Total Fat	11.99g	50%
Sodium	236.9mg	27%
Potassium	402.09mg	23%
Total Carbs	8.25g	7%
Sugars	1.48g	16%
Dietary Fiber	3.26g	35%
Protein	10.73g	58%
Vitamin C	10.6mg	47%
Vitamin A	0.2mg	15%
Iron	1.2mg	18%
Calcium	53.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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