Fish Rolls Primavera Recipe

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Fish Rolls Primavera
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. In medium bowl, combine vegetables, crumbs and thyme.
  3. In small bowl, combine margarine and lemon juice; add 1/4 CUP ONLY to the vegetable mixture.
  4. Place equal amounts of vegetable mixture on fillets; roll up.
  5. Place seam side down in shallow baking dish; pour remaining margarine mixture over fish rolls.
  6. Bake 15 minutes or until fish flakes with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.12 Kcal (2052 kJ)
Calories from fat 289.76 Kcal
% Daily Value*
Total Fat 32.2g 50%
Sodium 636.22mg 27%
Potassium 1079.87mg 23%
Total Carbs 22.17g 7%
Sugars 3.98g 16%
Dietary Fiber 8.75g 35%
Protein 28.81g 58%
Vitamin C 28.4mg 47%
Vitamin A 0.5mg 15%
Iron 3.2mg 18%
Calcium 143.3mg 14%
Amount Per 100 g
Calories 182.5 Kcal (764 kJ)
Calories from fat 107.89 Kcal
% Daily Value*
Total Fat 11.99g 50%
Sodium 236.9mg 27%
Potassium 402.09mg 23%
Total Carbs 8.25g 7%
Sugars 1.48g 16%
Dietary Fiber 3.26g 35%
Protein 10.73g 58%
Vitamin C 10.6mg 47%
Vitamin A 0.2mg 15%
Iron 1.2mg 18%
Calcium 53.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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