189775 kittencal low baked parmesan fish Recipes

sea bream fillets (use any white fish you prefer), plain rice crackers, flour , for dusting, egg, lightly beaten, old potato, moroccan mixed spice (use any combo of dried herbs and spices that you like), olive oil flavored cooking spray

tilapia fillets, eggs, beaten, low-fat mayonnaise, lemon juice, breadcrumbs, grated fresh parmesan cheese, oregano, paprika, garlic powder, pepper, thyme, parsley

spring onions, finely chopped, lemon juice, lemon zest, sambal oelek, oil , sesame, oil , peanut, garlic clove, minced, ginger, fresh grated, pepper, black, fresh ground, fish fillets

butter, orange juice, lime juice, lemon juice, fish (cod, haddock, walleye), salt, pepper

whole fish, with or without head, lemons, onions, celery, salt and pepper, onion salt, lemon juice, bacon , strips, butter

paprika, chopped garlic, onion salt, cayenne, white pepper, oregano, thyme, fish, cut in 25 portions, butter or 3/4 cup margarine, lemon juice

white fish fillet (3-4), skinned sliced tomatoes (see note 1), sugar, chopped parsley, melted butter, flour, sweet paprika, old bay seasoning , to taste, salt , to taste, pepper , to taste, lemon, cut in wedges

white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops

potatoes, olive oil, divided, fingerling potatoes, washed and cut into 1/2-inch slices, garlic cloves, minced, fresh chives, minced, sea salt , to taste, ground pepper , to taste, fish, dry white wine, olive oil, lemon juice, fresh tarragon or another of your favorite herbs, chopped, garlic clove, minced, sea salt , to taste, ground pepper , to taste, white fish fillets, 6 oz each, skinned 2 thin lemon slices (for garnish), paprika for garnish

lean hamburger, spaghetti sauce, low fat cottage cheese, low-fat parmesan cheese, low fat mozzarella, whole wheat lasagna noodles (2 noodles)

salmon fillets, mayonnaise, grated parmesan cheese, snipped fresh chives or 2 tbsp sliced green onions, tomato sauce, white worcestershire sauce

flour, unsalted butter , cut into five pieces, table salt, parmesan cheese, finely grated, cold water, cold water, egg yolk, flour , for dusting

mrs. dash table blend seasoning, parmesan cheese, grated, low-fat mayonnaise, half-and-half, chicken breasts

cod fish fillet, olive oil, thyme, fresh, mint, fresh, parsley, fresh, lemon juice, fresh, yellow pepper

whole fish (sea bream, see bass etc.), salt and pepper, sage, bay leaf, rosemary, parsley, garlic clove, unpeeled but crushed, olive oil, white wine, heated, lemon

green chilies, seeded and chopped, garlic cloves, coriander leaves, ground coriander, ground cumin, flaked sea salt, olive oil, white wine vinegar, italian bread (thick slices), olive oil, garlic cloves, sliced, white fish fillets

cooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs

white fish, skinned and cut into 4 pieces, salt, white wine, tomatoes, flat leaf parsley, finely chopped