86790 kittencal low parmesan fish Recipes

  • Kittencal's Low Fat Baked Parmesan Fish Fillets
    fish fillets (use your choice of ), egg whites, water and
    9 More
    fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)
    25 min, 12 ingredients
  • Lemon and Parmesan Fish
    fish fillets, 1/2 to 1 inch thick (flounder, sole or oran... and
    7 More
    fish fillets, 1/2 to 1 inch thick (flounder, sole or orange roughy), crushed corn flakes, grated parmesan cheese, butter, melted, shredded lemon peel, black pepper, lemon wedge
    25 min, 8 ingredients
  • Kittencal's Parmesan Garlic Bread or Garlic Toast
    french bread (not the long thin kind ) and
    5 More
    french bread (not the long thin kind ), butter, softened (no substitutes), fresh minced garlic, dried parsley or 2 tbsp fresh parsley, grated parmesan cheese (you may increase slightly if desired), salt (or to taste)
    25 min, 6 ingredients
  • Kittencal's Parmesan Egg Noodles
    wide egg noodles, butter, fresh finely chopped garlic and
    4 More
    wide egg noodles, butter, fresh finely chopped garlic, crushed red pepper flakes (or to taste), fresh grated parmesan cheese (or to taste), green onions, chopped, salt & freshly ground black pepper
    30 min, 7 ingredients
  • Baked Parmesan Fish
    fish fillets, egg, milk, parmesan cheese, grated, flour and
    3 More
    fish fillets, egg, milk, parmesan cheese, grated, flour, paprika, salt, pepper
    30 min, 8 ingredients
  • Parmesan Fish in the oven
    boneless white fish fillets, plain flour, egg, beaten and
    4 More
    boneless white fish fillets, plain flour, egg, beaten, dry breadcrumbs, grated parmesan cheese, chopped mixed herbs (dill and chives are nice), ground nuts (macadamia, almond, etc)
    25 min, 7 ingredients
  • Parmesan Fish
    dijon mustard, mayonnaise, parmesan cheese and
    1 More
    dijon mustard, mayonnaise, parmesan cheese, fish steaks , mahimahi,tuna,halibut,etc,approximately
    15 min, 4 ingredients
  • Low Fat Fish Fingers
    firm white fish fillets (i like cod, cut into strips) and
    6 More
    firm white fish fillets (i like cod, cut into strips), eggs, milk, corn flake crumbs, seasoning salt, ground pepper, cayenne
    25 min, 7 ingredients
  • Parmesan Fish Fillets
    firm fish fillets, lemon juice, mayonnaise and
    4 More
    firm fish fillets, lemon juice, mayonnaise, parmesan cheese, chopped green onions, salt , pepper to taste, tabasco sauce
    17 min, 7 ingredients
  • Easy Parmesan Fish Fillets
    fish fillets, flour, butter, green onions, sliced, salt and
    4 More
    fish fillets, flour, butter, green onions, sliced, salt, pepper, dry white wine or 1 cup chicken broth, lemon juice, fresh parmesan cheese, grated
    30 min, 9 ingredients
  • Parmesan Fish Sticks With Cream Sauce
    flounder or any other white fish fillets (cod, haddock, s... and
    17 More
    flounder or any other white fish fillets (cod, haddock, sole, etc.), flour for dusting, vegetable oil , for deep frying, salt and pepper to taste, sour cream, mayo, grated lemon rind, lemon juice, chopped pickles, capers, chopped mixed fresh herbs, or 1 tsp. dried (such as dill, cilantro, parsely), flour, grated parmesan cheese, baking soda, egg, separated, milk
    15 min, 18 ingredients
  • Low-Fat Fish and Chips
    olive oil and
    8 More
    olive oil, potatoes, unpeeled , scrubbed and cut into wedges, cod fish fillets, plain white flour, egg, dried breadcrumbs, salt and pepper, vinegar, lemon wedge
    1 hour 20 min, 9 ingredients
  • Parmesan Fish Fillets with Avocado and Cress Salad Parmesan Fish Fillets with Avocado and Cress Salad
    flour, salt and freshly ground black pepper and
    9 More
    flour, salt and freshly ground black pepper, white fish fillets, skin removed, egg, beaten, freshly grated parmesan cheese, olive oil, a fresh red chilli , deseeded and finely chopped, ripe avocado, peeled and sliced lengthways, mustard cress or watercress, extra virgin olive oil, juice of 1/2 a lemon
    11 ingredients
  • Parmesan Fish Fillets With Avocado and Sprout Salad Parmesan Fish Fillets With Avocado and Sprout Salad
    flour, salt & freshly ground black pepper, to taste and
    8 More
    flour, salt & freshly ground black pepper, to taste, eggs, beaten, skinless white fish fillets (like cod or flounder), freshly grated parmesan cheese, extra virgin olive oil, fresh red chile, seeded and finely chopped, avocados, peeled and sliced, mixed sprouts or 1/3 cup watercress, lemon , juice of
    25 min, 10 ingredients
  • Low-Fat Fish Cakes With Green Goddess Sauce Low-Fat Fish Cakes With Green Goddess Sauce
    skinless white fish fillets (such as haddock or cod) and
    16 More
    skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)
    20 min, 17 ingredients
  • Low Fat Fish Bake With Butternut Squash Rice Low Fat Fish Bake With Butternut Squash Rice
    salmon steaks, cooked and flaked, frozen prawns, thawed and
    12 More
    salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree
    25 min, 14 ingredients
  • Parmesan Fish in Tomato Sauce Parmesan Fish in Tomato Sauce
    salmon fillets, mayonnaise, grated parmesan cheese and
    3 More
    salmon fillets, mayonnaise, grated parmesan cheese, snipped fresh chives or 2 tbsp sliced green onions, tomato sauce, white worcestershire sauce
    25 min, 7 ingredients
  • Parmesan (Fish) Crackers Parmesan (Fish) Crackers
    flour, unsalted butter , cut into five pieces, table salt and
    5 More
    flour, unsalted butter , cut into five pieces, table salt, parmesan cheese, finely grated, cold water, cold water, egg yolk, flour , for dusting
    30 min, 8 ingredients




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