Directions:
- Soak the fish in cold, salted water for 15-30 minutes; drain and dry slightly.
- Preheat oven to 400.
- Season cavity with lemon slices, celery, onion, salt, and pepper and 2 TBS lemon juice.
- Close the fish and place bacon strips on top or around fish.
- Sprinkle with salt, pepper, onion salt and remainder of lemon juice.
- Cover with pats of butter and bake until flesh is white and flakes apart with fork (about 30 minutes for a 2 1/2 pound fish or 40-45 minutes for a 3 pounder).
- The fish may be broiled at the end to brown the bacon.
- Cut into 1 1/2 inch wide sections and serve with lemon wedges.
- Serves 2-4, depending on size of fish.
- Note: Other vegetables such as potatoes and tomatoes may be cooked with the fish if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.2 Kcal (1910 kJ) | ||
| Calories from fat | 202.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 35% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 8% | |
| Sodium | 81.14mg | 3% | |
| Potassium | 220.4mg | 5% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 61.24g | 122% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.8mg | 71% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103 Kcal (431 kJ) | ||
| Calories from fat | 45.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 35% | |
|---|---|---|---|
| Cholesterol | 5.35mg | 8% | |
| Sodium | 18.32mg | 3% | |
| Potassium | 49.76mg | 5% | |
| Total Carbs | 1.75g | 3% | |
| Sugars | 0.74g | 13% | |
| Dietary Fiber | 0.53g | 9% | |
| Protein | 13.83g | 122% | |
| Vitamin C | 6.3mg | 47% | |
| Iron | 2.9mg | 71% | |
| Calcium | 7.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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