150921 kittencal low baked fish Recipes

  • Kittencal's Low Fat Baked Parmesan Fish Fillets
    fish fillets (use your choice of ), egg whites, water and
    9 More
    fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)
    25 min, 12 ingredients
  • Baked Fish - Chinese Style
    fish fillet (preferably a firm white like cod or pollack) and
    7 More
    fish fillet (preferably a firm white like cod or pollack), spring onions, chopped, gingerroot, sliced, light soya sauce, sugar or 1 tsp plum sauce, olive oil, sesame oil, salt
    15 min, 8 ingredients
  • Baked Fish & Chips
    baking potatoes, reduced-fat italian salad dressing and
    2 More
    baking potatoes, reduced-fat italian salad dressing, white fish fillet (such as halibut or cod), reduced-fat mayonnaise
    45 min, 5 ingredients
  • Baked Fish with Lemon & Black Pepper
    fish fillet, your choice, salt, turmeric, cumin powder and
    4 More
    fish fillet, your choice, salt, turmeric, cumin powder, fresh black pepper, ground, garlic, minced, vegetable oil, lemon juice, fresh squeezed
    8 ingredients
  • Pesto Panko Baked Fish
    fish fillets, like salmon, can use halibut and
    2 More
    fish fillets, like salmon, can use halibut, prepared pesto sauce , to coat fish, panko breadcrumbs , to coat fish
    15 min, 3 ingredients
  • Portuguese-Style Baked Fish
    fish fillets (cod, haddock or other white .), olive oil and
    13 More
    fish fillets (cod, haddock or other white .), olive oil, onion, chopped, leek, cleaned and sliced (white part only ), garlic cloves, minced, canned plum tomatoes (about 1 medium sized can), tomato paste, white wine, cumin, oregano, rosemary, salt and pepper, green pepper, sliced, lemon, sliced, fresh parsley, minced
    55 min, 15 ingredients
  • Lovely Lime Baked Fish
    fish fillet, butter, lime juice and
    5 More
    fish fillet, butter, lime juice, salt and pepper (to taste), dried tarragon, chives, paprika, lime , wedged
    20 min, 8 ingredients
  • Easy Cheese Baked Fish
    fish fillet (i always use haddock), milk and
    4 More
    fish fillet (i always use haddock), milk, onion, thinly sliced (i slice into rings and break them apart and in half if they are too big), butter, grated cheddar cheese, salt & pepper
    25 min, 6 ingredients
  • Baked Fish With Potatoes and Onion Rings Baked Fish With Potatoes and Onion Rings
    baking potato, thinly sliced, onion, thinly sliced and
    7 More
    baking potato, thinly sliced, onion, thinly sliced, green bell pepper, thinly sliced, dried oregano leaves, divided, lean fish fillet, cut 1 inch thick, butter or 1/4 cup margarine, all-purpose flour, milk, shredded cheddar cheese
    55 min, 9 ingredients
  • Baked Fish With Avocado and Tomato Baked Fish With Avocado and Tomato
    fish fillets (halibut is good or red snapper) and
    8 More
    fish fillets (halibut is good or red snapper), extra virgin olive oil, fresh ground pepper, garlic powder, dried basil, dried marjoram, salt, ripe medium tomatoes, seeded and diced, ripe avocado, peeled and diced (preferably haas, the very dark skinned variety)
    20 min, 9 ingredients
  • Baked Fish Fillets Magnifique Baked Fish Fillets Magnifique
    fish fillet, butter, melted, lemon juice and
    4 More
    fish fillet, butter, melted, lemon juice, worcestershire sauce, onion flakes, instant minced, breadcrumbs, parmesan cheese, grated
    22 min, 7 ingredients
  • Baked Fish, Spanish Style Baked Fish, Spanish Style
    fish steaks (i used cod) or 1 1/2 lbs fillets (i used cod) and
    10 More
    fish steaks (i used cod) or 1 1/2 lbs fillets (i used cod), salt, paprika, black pepper, green pepper, cut into thin rings, tomato, sliced, onion, sliced, lemon juice, olive oil, garlic clove, minced, lemon, cut into 6 slices (for garnish )
    40 min, 11 ingredients
  • Baked Fish With Mango and Mushroom in Foil Baked Fish With Mango and Mushroom in Foil
    fish (no bones about 8-12 oz), mango, peeled and sliced and
    7 More
    fish (no bones about 8-12 oz), mango, peeled and sliced, fresh button mushrooms, quartered, carrot, peeled and sliced into thin strips, chopped parsley, chopped green onion, white wine, salt, white pepper
    20 min, 9 ingredients
  • Baked Fish With Cheese Sauce Baked Fish With Cheese Sauce
    fish fillets such as flounder or 1 lb orange roughy and
    7 More
    fish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)
    25 min, 9 ingredients
  • Baked Fish Tropical Baked Fish Tropical
    fish, cooked rice, desiccated coconut, chopped shallot and
    4 More
    fish, cooked rice, desiccated coconut, chopped shallot, egg, salt, lemon pepper, white wine
    1 hour 10 min, 8 ingredients
  • Baked Fish Edu Guedes Baked Fish Edu Guedes
    fish fillets, lemon , juice of, garlic cloves, salt and
    5 More
    fish fillets, lemon , juice of, garlic cloves, salt, potatoes, sliced, onions, sliced, tomatoes, sliced, green pepper, sliced, coconut milk
    55 min, 9 ingredients
  • Baked Fish and Chips Baked Fish and Chips
    baking potatoes, very thinly sliced and
    16 More
    baking potatoes, very thinly sliced, sweet potatoes, very thinly sliced, vegetable cooking spray, olive oil, dried rosemary, crushed, dried thyme, salt, coarsely ground pepper, reduced-calorie mayonnaise, water, grated lemon rind, fresh lemon juice, flounder fillets, soft whole wheat breadcrumbs, toasted, coarsely ground pepper, garlic powder, radish tartar sauce
    17 ingredients
  • Lovely Lime Baked Fish Lovely Lime Baked Fish
    fish fillet, margarine, lime juice and
    5 More
    fish fillet, margarine, lime juice, salt and pepper (to taste ), dried tarragon, chives, paprika, lime (wedged)
    30 min, 8 ingredients




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