Parmesan (Fish) Crackers Recipe

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Parmesan (Fish) Crackers
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Ingredients:

Directions:

  1. Preheat oven to 425F and line 2 baking sheets with parchment.
  2. In a food processor combine flour, butter, salt and cheese. Pulse until mixture looks like coarse meal.
  3. Add the 5 tablespoons cold water and pulse till dough comes together. Shape into a disk.
  4. In a small bowl, whick together the yolk and 1 teaspoons cold water; set aside.
  5. On a lightly floured surface, roll dough 1/4 inch thick and cut out shapes using (fish) cutter, transfer to baking sheet. Bring scraps together and roll & cut more shapes.
  6. Brush shapes with yolk/water mix and bake 10 minutes or till golden brown. Transfer to a wire rack and let cool. Store in an air tight container (room temperature 2-3 days, fridge 1 week).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.02 Kcal (586 kJ)
Calories from fat 78.79 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 26.33mg 9%
Sodium 389.8mg 16%
Potassium 33.28mg 1%
Total Carbs 12.56g 4%
Sugars 0.03g 0%
Dietary Fiber 1.38g 6%
Protein 3.06g 6%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 387.56 Kcal (1623 kJ)
Calories from fat 218.07 Kcal
% Daily Value*
Total Fat 24.23g 13%
Cholesterol 72.89mg 9%
Sodium 1078.9mg 16%
Potassium 92.12mg 1%
Total Carbs 34.76g 4%
Sugars 0.08g 0%
Dietary Fiber 3.82g 6%
Protein 8.46g 6%
Vitamin A 0.2mg 2%
Iron 2.4mg 5%
Calcium 197.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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