143 kitchen wheat Recipes

avocado, mayonnaise, fresh lime juice (or 2 tsps fresh lemon juice), hot sauce (not too much, more heat will come with the minced chipotle), salt, plum tomato, seeded and chopped, minced chipotle chile in adobo, sliced scallion, minced fresh cilantro , to taste, lean ground beef, chili powder, salt, ground cumin, dried oregano, monterey jack cheese or 4 slices cheddar cheese, whole wheat hamburger buns , we like them toasted on the grill (if you can get bakery, seeded rolls, so much the better), pickled jalapeno pepper, rings (store bought or pickled jalapeno rings), buttery-crisp lettuce leaves

firm tofu, drained and cut into 8 slices, shredded coleslaw mix, radishes, thinly sliced, chopped fresh cilantro, scallions, sliced, extra-virgin olive oil, limes (1 zested and juiced, 1 cut into wedges), nonfat plain greek yogurt, kosher salt and freshly ground pepper, taco seasoning, whole-wheat tortillas, shredded part-skim mozzarella or pepper jack cheese, jarred salsa verde

vegetable oil, divided, onion, chopped, garlic, chopped, kosher salt and freshly ground pepper, chili powder, ground cumin, ground cinnamon, cayenne pepper, low-sodium chicken broth, ketchup, apple cider vinegar, molasses, pork tenderloin, about 1 lb, cut into 4 pieces, whole grain mustard, broccoli slaw, whole wheat hamburger rolls, split

bacon slices, tomatoes , halved lengthwise, kosher salt, whole-wheat baguette, cut into 4 pieces and split open, extra-virgin olive oil, garlic, freshly ground pepper, avocados, halved, pitted and thinly sliced, frisee or other salad greens

plain low-fat yogurt, low-fat mayonnaise, fresh lemon juice, worcestershire sauce, chopped fresh chives, chopped fresh basil, kosher salt and freshly ground pepper, ground beef , preferably chuck, kosher salt and freshly ground pepper, vegetable oil, for the grill, whole-wheat seeded buns, split, red-leaf lettuce leaves, for topping, tomatoes, sliced, alfalfa sprouts, for topping, avocado, halved, pitted and sliced

garlic, kosher salt, balsamic vinegar , plus 1 tsp, worcestershire sauce, hot sauce, lean 93% ground turkey meat, lean ground sirloin, olive oil, onion, thinly sliced, freshly ground black pepper, whole-wheat buns or pita bread, toasted, lettuce, tomatoes, mustard, ketchup

walnuts, zucchini, whole wheat pastry flour, ground cinnamon, baking powder, baking soda, kosher salt, sugar, vegetable oil, no-sugar-added apple butter, pure vanilla extract, eggs

whole wheat bread, crusts removed, dried oregano leaves, oil-marinated artichoke hearts, drained, rinsed, and chopped, freshly grated parmesan (about 1 1/4 oz), chopped fresh flat-leaf parsley, extra-virgin olive oil, onion, chopped, garlic, chopped, kosher salt, red pepper flakes, eggs

acorn or delicata squash (unpeeled), cubed, applewood-smoked bacon (in 1 piece), cubed, leaves sage, chopped, kosher salt and freshly ground pepper, whole chives, plus 2 tbsp chopped, apple cider vinegar, extra-virgin olive oil, maple-glazed roasted turkey breast, sliced 1/2 inch thick, cubed, bosc pear, diced, kale salad mix or torn kale leaves, whole-wheat tortillas, gorgonzola or other blue cheese, crumbled, chopped walnuts or hazelnuts (optional)

chicken scaloppini (about 4 oz each), kosher salt and freshly ground black pepper, all-purpose flour, divided, extra-virgin olive oil, garlic cloves, finely chopped, low-sodium chicken broth, grated zest and juice of 1 lemon, zest reserved for optional garnish, about 2 tbsp juice, white wine vinegar, chopped fresh parsley , plus more for garnish, capers, drained and rinsed, unsalted butter, baby arugula for garnish, whole-wheat angel hair pasta or roasted potatoes, for serving

sourdough , potato, or wheat bread, unsalted butter, egg, salt and freshly ground black pepper, paprika , optional

rhubarb , cut into 1/2-inch pieces (about 4 cups), sugar, honey, unsalted butter , cut into pieces, ground cinnamon, plus more for dusting, shredded wheat cereal, sugar , for dusting, vanilla ice cream or frozen yogurt

extra-virgin olive oil, onion, finely chopped, red bell pepper, finely chopped, tomato paste, percent lean ground beef, kosher salt and freshly ground pepper, plain 2 percent greek yogurt, red wine vinegar, whole-wheat pocketless pitas, head green-leaf lettuce , torn into pieces, pickled beets, cut into bite-size pieces, cucumber, peeled and cut into half moons

warm water, maple syrup or 2 tbsp honey, salt, garlic oil (or salad dressing with an oil base), cottage cheese or 3/4 cup sour cream or 3/4 cup ricotta cheese, saf instant yeast, unbleached flour or 3 -5 cups freshly ground whole wheat flour, garlic oil , to pour on top of crust

kosher salt, whole wheat fusilli pasta, bacon, garlic, thinly sliced, whole peeled tomatoes , crushed by hand, with juices, crushed red pepper, whole fresh basil leaves , plus more for garnish, optional, head escarole , torn into bite-size pieces (about 4 cups), part-skim ricotta cheese, freshly grated parmesan, part-skim mozzarella, cut into 1/2-inch cubes

whole-wheat flour, all-purpose flour, plus more for dusting, kosher salt, extra-virgin olive oil, plus more for brushing

wide egg noodles, melted butter, eggs, beaten, honey, ricotta cheese, vanilla extract, grated granny smith apple, zest of 1 lemon, juice of 1 lemon, nectarine, diced, raisins, salt, cinnamon, whole wheat bread, melted butter, sauce, mixed berries, apple juice, tapioca, honey

butter, room temperature (3 sticks), sugar (10 1/2 oz), light brown sugar (10 1/2 oz), eggs, vanilla extract, old fashioned oats, flour , and, flour (8 1/2 oz total ), wheat germ, baking soda, baking powder, ground cinnamon, salt, golden raisins (1/2 lb)