Egg-in-the-Hole (Food Network Kitchens) Recipe

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Egg-in-the-Hole (Food Network Kitchens)
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Ingredients:

Directions:

  1. Cut a 2-inch round from the center of the bread, reserving the round. Melt a nut size bit of butter in a small nonstick skillet over medium heat. Place the slice of bread and the round in skillet and toast lightly, about 1 minute. Crack the egg into the hole and season with salt and pepper, and cook until golden brown, about 2 minutes. Add remaining the rest of the butter as needed to brown and crisp the toast. Flip the egg and round, season with salt and pepper. Cook another 2 minutes for a runny yolk, or slightly longer for a set egg.
  2. Transfer egg-in-the-hole to a plate and sprinkle with paprika, if desired. Serve, and use the toasted round for dipping into the yolk.
  3. Copyright 2005 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.31 Kcal (1542 kJ)
Calories from fat 258.09 Kcal
% Daily Value*
Total Fat 28.68g 44%
Cholesterol 247.06mg 82%
Sodium 238.45mg 10%
Potassium 122.48mg 3%
Total Carbs 18.56g 6%
Sugars 0.99g 4%
Dietary Fiber 0.73g 3%
Protein 10.66g 21%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 332.86 Kcal (1394 kJ)
Calories from fat 233.25 Kcal
% Daily Value*
Total Fat 25.92g 44%
Cholesterol 223.28mg 82%
Sodium 215.5mg 10%
Potassium 110.69mg 3%
Total Carbs 16.77g 6%
Sugars 0.89g 4%
Dietary Fiber 0.66g 3%
Protein 9.63g 21%
Vitamin A 0.3mg 10%
Iron 2.1mg 13%
Calcium 44.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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