Indian Flatbreads (Food Network Kitchens) Recipe

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Indian Flatbreads (Food Network Kitchens)
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Ingredients:

Directions:

  1. Combine the flours and salt in a bowl. Make a well in the center, add 1/2 cup warm water and 1 tablespoon olive oil and mix to make a sticky dough. Turn out onto a lightly floured surface and knead until soft and pliable, about 5 minutes. Brush a bowl with olive oil and place the dough in it. Cover and let rest about 30 minutes.
  2. Divide the dough into 6 even balls. On a floured surface, roll each ball into an 8-to-9-inch round, then layer between parchment paper.
  3. Heat a large skillet over medium-high heat. One at a time, lightly brush each dough round with oil and place in the pan. Cook until bubbly on top and charred on the bottom, 1 to 2 minutes, then flip and cook 1 more minute. Remove from the skillet, brush with more oil and season with salt. To reheat, wrap the flatbreads in a damp paper towel and microwave 45 seconds.
  4. Photograph by Marcus Nilsson
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.04 Kcal (3534 kJ)
Calories from fat 150.89 Kcal
% Daily Value*
Total Fat 16.77g 26%
Sodium 2124.23mg 89%
Potassium 208.35mg 4%
Total Carbs 151.4g 50%
Dietary Fiber 4.87g 19%
Protein 17.6g 35%
Iron 8.1mg 45%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 390.36 Kcal (1634 kJ)
Calories from fat 69.78 Kcal
% Daily Value*
Total Fat 7.75g 26%
Sodium 982.44mg 89%
Potassium 96.36mg 4%
Total Carbs 70.02g 50%
Dietary Fiber 2.25g 19%
Protein 8.14g 35%
Iron 3.8mg 45%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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