Avocado BLTs (Food Network Kitchens) Recipe

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Avocado BLTs (Food Network Kitchens)
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Ingredients:

Directions:

  1. Cook the bacon in a large skillet over medium heat until crisp, 8 to 10 minutes. Transfer to a paper-towel-lined plate. Season the cut sides of the tomatoes with salt.
  2. Heat a grill pan over high heat. Brush the cut sides of the baguette with the olive oil and grill, cut-side down, until toasted, about 2 minutes. Rub the grilled sides with the garlic. Rub just the bottom halves of bread with the tomatoes until most of the juice is absorbed, then top with the tomato skins and season with salt and pepper.
  3. Layer the avocado slices on top of the tomatoes, then add the bacon and frisee. Close with the bread tops.
  4. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.26 Kcal (2291 kJ)
Calories from fat 473.02 Kcal
% Daily Value*
Total Fat 52.56g 81%
Cholesterol 37.41mg 12%
Sodium 410.19mg 17%
Potassium 749.76mg 16%
Total Carbs 15.12g 5%
Sugars 4.96g 20%
Dietary Fiber 8.37g 33%
Protein 11.44g 23%
Vitamin C 23.1mg 39%
Iron 1.7mg 10%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 186.21 Kcal (780 kJ)
Calories from fat 160.95 Kcal
% Daily Value*
Total Fat 17.88g 81%
Cholesterol 12.73mg 12%
Sodium 139.57mg 17%
Potassium 255.12mg 16%
Total Carbs 5.15g 5%
Sugars 1.69g 20%
Dietary Fiber 2.85g 33%
Protein 3.89g 23%
Vitamin C 7.9mg 39%
Iron 0.6mg 10%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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