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Artichoke Bites (Food Network Kitchens) Recipe

Artichoke Bites (Food Network Kitchens) Recipe

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Ingredients:

Serving

1 slice whole wheat bread, crusts removed
1/4 tsp dried oregano leaves
1 (6-oz) jar oil-marinated artichoke hearts, drained, rinsed, and chopped
1/3 cup freshly grated parmesan (about 1 1/4 oz)
2 tbsp chopped fresh flat-leaf parsley
1 tbsp extra-virgin olive oil
1/2 small onion, chopped
1 clove garlic, chopped
1/2 tsp kosher salt
1/4 tsp red pepper flakes
3 large eggs

Directions:

Preheat the oven to 375 degrees F. Lightly butter or spray a 6-cup nonstick muffin tin.
Toast the bread slice until crisp. Cool and cut the toast into small pieces into a medium-size bowl and add the oregano, artichoke hearts, cheese, and parsley.
Heat the oil in a small skillet over medium heat, add the onion, garlic, salt, and red pepper flakes, and cook until soft, about 5 minutes. Stir into the artichoke mixture.
Lightly beat the eggs in a small bowl until foamy, stir into the artichoke mixture; spoon a 1/4 cup of the mixture into each of the muffin cups. Cook until lightly puffed, golden, and just set in the center, about 17 to 20 minutes. Let cool on a rack for about 5 minutes, then remove the artichoke bites from the pan and serve warm.
Copyright 2004 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.62 Kcal (434 kJ)
Calories from fat	63.94 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	97.84mg	33%
Sodium	326.55mg	14%
Potassium	83.89mg	2%
Total Carbs	4.11g	1%
Sugars	0.65g	3%
Dietary Fiber	0.61g	2%
Protein	6.1g	12%
Vitamin C	2.9mg	5%
Iron	0.8mg	5%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	204.35 Kcal (856 kJ)
Calories from fat	126.09 Kcal
		% Daily Value*
Total Fat	14.01g	11%
Cholesterol	192.96mg	33%
Sodium	644.01mg	14%
Potassium	165.44mg	2%
Total Carbs	8.11g	1%
Sugars	1.28g	3%
Dietary Fiber	1.21g	2%
Protein	12.02g	12%
Vitamin C	5.7mg	5%
Iron	1.7mg	5%
Calcium	174.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free

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