207340 kim tex mex egg south diet Recipes

eggs (1/4 cup. egg beaters egg), egg, green chilies (chopped ), monterey jack cheese (low fat ), low fat cottage cheese, flour, baking powder, butter (or parkay)

eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar

allwhites egg whites, milk, simply potatoes shredded hash browns, black beans, drained, rinsed, corn niblets, drained, chopped red bell pepper, crystal farms monterey jack cheese, shredded, chopped fresh cilantro

egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds

egg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg

egg, dry breadcrumbs, salt, pepper, ground beef, picante sauce, whole kernel corn, drained, black beans, rinsed and drained, diced tomatoes, undrained, water

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

eggs, milk, crushed tortilla chips, chopped fully cooked ham, chopped onion, chopped green pepper, butter, shredded cheddar cheese, tomato, chopped, sour cream, taco sauce

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella

eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

allwhites egg whites, milk, simply potatoes shredded hash browns, black beans, drained, rinsed, corn niblets, drained, chopped red bell pepper, crystal farms monterey jack cheese, shredded, chopped fresh cilantro

eggs, at room temperature,separated, caster sugar, self-raising flour, salt, melted margarine, water

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper