225292 kim tex egg cups south friendly Recipes
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Green Chile and Cheese Egg Muffins (South Beach Diet Friendly)
eggs and5 Moreeggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper35 min, 6 ingredients -
Not Quite Kim Chi Eggs
egg, leftover rice, sauerkraut, hot pepper flakes and1 Moreegg, leftover rice, sauerkraut, hot pepper flakes, oil (i used canola)5 ingredients -
Quick Egg Cups
eggs, hormel fully cooked bacon, shredded cheese, any kind and2 Moreeggs, hormel fully cooked bacon, shredded cheese, any kind, half-and-half or 12 tbsp evaporated milk, salt and pepper30 min, 5 ingredients -
Cheesy Ham & Egg Puffs - Kid Friendly
water, butter, flour, eggs, cheddar cheese, cooked ham and3 Morewater, butter, flour, eggs, cheddar cheese, cooked ham, garlic salt, dry mustard40 min, 9 ingredients -
South Beach Friendly Oven Omelette
eggs, skim milk, cheddar cheese, shredded and4 Moreeggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper55 min, 7 ingredients -
Tex Mex Spanish Omelet
eggs, fresh cilantro, salt, cumin and6 Moreeggs, fresh cilantro, salt, cumin, monterey jack cheese or 1/4 cup cheddar cheese or 1/4 cup swiss cheese, spinach leaves, chopped sweet red pepper, frozen whole kernel corn, thawed, chopped red onions, fresh cilantro25 min, 11 ingredients
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