Directions:
- Preheat oven to 350°F Lightly oil a muffin tin with the olive oil.
- Line each cup in the muffin tin with two slices of ham, pressing to the sides.
- In a mixing bowl, beat the eggs and mix with the salt, garlic powder, pepper and onion powder.
- Sprinkle a little cheese in the bottom of each cup, then pour in a little egg. DO NOT FILL THE CUP YET.
- Add a spoonfull of salsa to the egg cup (more if preferred), and layer more cheese and egg until each cup is full. Top with a little more cheese.
- Bake in the oven for 20 minutes, or until egg is firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.57 Kcal (1568 kJ) | ||
| Calories from fat | 250.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.8g | 43% | |
|---|---|---|---|
| Cholesterol | 480.14mg | 160% | |
| Sodium | 1476.85mg | 62% | |
| Potassium | 432.03mg | 9% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 25.27g | 51% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3mg | 16% | |
| Calcium | 279.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 161.59 Kcal (677 kJ) | ||
| Calories from fat | 107.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 43% | |
|---|---|---|---|
| Cholesterol | 207.12mg | 160% | |
| Sodium | 637.09mg | 62% | |
| Potassium | 186.37mg | 9% | |
| Total Carbs | 3.88g | 3% | |
| Sugars | 1.28g | 12% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 10.9g | 51% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.3mg | 16% | |
| Calcium | 120.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
