205953 kim egg beach friendly Recipes

  • Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)
    eggs, fat cottage cheese, shredded monterey jack cheese and
    5 More
    eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)
    35 min, 8 ingredients
  • Egg Muffins (South Beach)
    eggs, milk, zucchini, green onions, canadian bacon and
    1 More
    eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese
    6 ingredients
  •  green Eggs  Kid-Friendly & High in Iron
    cream or 1 tbsp half-and-half, water, parmesan cheese and
    6 More
    cream or 1 tbsp half-and-half, water, parmesan cheese, sea salt, pepper, mustard greens (cleaned and chopped. packaged ), eggs, butter, olive oil flavored cooking spray
    8 min, 9 ingredients
  • Egg Cupcakes (Paleo & Low Carb Friendly)
    eggs, whisked well, green onion, zucchini, spinach and
    3 More
    eggs, whisked well, green onion, zucchini, spinach, a jar roasted red and yellow peppers, cooked bacon, sea salt and black pepper
    40 min, 7 ingredients
  • Eggs Benedict
    egg yolks, freshly-squeezed lemon juice and
    9 More
    egg yolks, freshly-squeezed lemon juice, unsalted butter , cut into pieces, white wine, white vinegar, coarse salt and pepper to taste, toast english muffin slices under the broiler or in the oven for approximately 3 minutes or until golden brown. remove from broiler, spread with 1 tsp butter. in a large frying pan, cook ham or canadian bacon slices until lightly browned and place them on each english muffin half., if you can poach an egg read no further, use a pan that is at least 3-inches deep so there is enough water to cover the eggs and they do not stick to the bottom of the pan. note: to prevent sticking, grease the pan with a little oil before filling with water. add vinegar and salt to the poaching liquid; bring the poaching liquid to a boil and then reduce to a simmer before adding the eggs (bubbles should not break the surface). hint: when you poach eggs, adding a little vinegar and salt to the water will helps the egg to hold its shape. without it, the eggs will become skeins of protein tangling up in the water., break each egg onto a saucer or into small cups or bowls. slip eggs carefully into simmering water by lowering the lip of each egg-cup 1/2-inch below the surface of the water. let the eggs flow out. immediately cover with a lid and turn off the heat. set a timer for exactly three minutes for medium-firm yolks. adjust the time up or down for runnier or firmer yolks. cook 3 to 5 minutes, depending on firmness desired., water with slotted spoon. lift each perfectly poached egg from the with a slotted spoon, but hold it over the skillet briefly to let any clinging to the egg drain off. drain well before serving. top each english muffin half with 1 poached egg. spoon warm hollandaise sauce over eggs and garnished with a small parsley sprig or chopped chives.
    5 min, 11 ingredients
  • Eggs Benedict
    egg yolks, lemon juice, ground white pepper and
    9 More
    egg yolks, lemon juice, ground white pepper, worcestershire sauce, water, butter, melted, salt, eggs, distilled white vinegar, canadian-style bacon, english muffins, split, butter, softened
    30 min, 12 ingredients
  • Egg Salad
    eggs, boiled, egg whites, boiled, light, mustard and
    2 More
    eggs, boiled, egg whites, boiled, light, mustard, pickle relish, green onion
    6 ingredients
  • Egg Salad Sandwich
    egg whites, hardboiled, chopped, egg yolk, stalk of celery and
    5 More
    egg whites, hardboiled, chopped, egg yolk, stalk of celery, black pepper, salt, fat-free mayonnaise, parsley or dill, mustard
    8 ingredients
  • Egg/Egg White Scramble
    egg whites, egg, margarine, skim milk
    4 ingredients
  • South Beach Friendly Oven Omelette South Beach Friendly Oven Omelette
    eggs, skim milk, cheddar cheese, shredded and
    4 More
    eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper
    55 min, 7 ingredients
  • Heavenly Stuffed Eggs-Ww Friendly Heavenly Stuffed Eggs-Ww Friendly
    eggs, hard cooked, baking potato, cooked, peeled and cubed and
    7 More
    eggs, hard cooked, baking potato, cooked, peeled and cubed, garlic clove, minced, chicken stock, defatted, lemon juice, white wine vinegar, extra virgin olive oil, scallion tops, minced, ground black pepper
    15 min, 9 ingredients
  • South Beach Friendly Salmon Patties South Beach Friendly Salmon Patties
    canned salmon, egg, diced onion, diced celery and
    7 More
    canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil
    20 min, 11 ingredients
  • Kim's Puff Pastry Cornucopia Kim's Puff Pastry Cornucopia
    egg white beaten, puff pastry, foil
    1 hour 5 min, 3 ingredients
  • Kim's Puff Pastry Cornucopia Kim's Puff Pastry Cornucopia
    egg white beaten, puff pastry, foil
    3 ingredients
  • Egg in a Mug (Very Healthy!) Egg in a Mug (Very Healthy!)
    eggs (1 egg and 1 egg white), laughing cow cheese , wedge and
    2 More
    eggs (1 egg and 1 egg white), laughing cow cheese , wedge, fresh spinach, canadian bacon or 2 oz ham, chopped
    1 min, 4 ingredients
  • Egg Stromboli Egg Stromboli
    eggs (6 egg whites, 1 whole egg) and
    3 More
    eggs (6 egg whites, 1 whole egg), ready-made pie crust (the uncooked type located with the biscuits in the butter aisle), reduced-fat american cheese, salt & pepper
    25 min, 4 ingredients
  • Egg Yolk and White Quiche Egg Yolk and White Quiche
    egg whites, eggs, cream of tartar, whole wheat flour and
    4 More
    egg whites, eggs, cream of tartar, whole wheat flour, skim milk, cheddar cheese, onion, kale
    8 ingredients
  • Egg Salad Lite Egg Salad Lite
    egg whites, egg yolk, onion, light mayonnaise, mustard and
    3 More
    egg whites, egg yolk, onion, light mayonnaise, mustard, tabasco sauce, salt, pepper
    8 ingredients




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