80 kenyan wholewheat Recipes

whole wheat flour, plus extra for kneading and rolling out dough, salt, water

wholewheat flour, milk, becel, baking powder, sugar, egg, vanilla essence, salt

tomatoes, sliced, onion, finely chopped, garlic clove, crushed, fresh lime juice, sea salt , to taste, fresh ground pepper , to taste

oil, onion, chopped, lean ground beef, curry powder, garlic cloves, minced, gingerroot, minced or 1 tsp ground ginger, tomatoes, chopped or 1 (12 oz) can diced tomatoes, drained, tomato paste, ground cinnamon, cilantro, chopped, water, salt

corn , cut fresh off the cob or 2 cups frozen, beans, any type (cooked ), water, to cover, salt and pepper

wholewheat flour, white bread flour, salt, sachet instant dried yeast (10 g, or enough for 1kg of flour), sugar, melted butter (optional), lukewarm water

wholewheat flour, baking powder, baking soda, ground cinnamon, salt, eggs, sugar, canola oil, grated carrots, crushed walnuts, pineapple, butter, softened, cream cheese, icing sugar, vanilla essence

reduced-sodium chicken broth or vegetable broth, water, extra-virgin olive oil, whole-wheat couscous, frozen peas, chopped fresh dill, freshly grated lemon zest, salt & freshly ground pepper to taste, freshly grated parmesan cheese

rice drink, water, lightly packed brown sugar, salt, olive oil, wholewheat flour, white flour, pkts instant yeast

brown sugar, white sugar, oil, whole egg, whole egg whits only, vanilla, baking soda, salt, cinnamon, spelt or wholewheat flour, choco chip

onions, finely chopped, oil, cumin seed, mustard seeds, preferably black, potatoes, quartered (scrubbed or peeled), fresh ginger, minced, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, cayenne pepper, ground turmeric, salt, ground cinnamon, tomato paste, green beans, trimmed, cauliflower, broken into florets, eggplant, cubed, fresh green peas, shelled, spinach (or other leafy green, frozen or fresh), chickpeas (cooked or canned, rinsed and drained ), salt, to taste (or more )

oil, onion, minced, tomatoes, seeded and diced, black-eyed peas, cooked, natural-style peanut butter, water, salt and pepper

dry bulgur wheat, avocado - peeled, pitted and diced, salt and pepper to taste, bacon, lemon juice, tuna, drained

wholewheat flour, all purpose flour, instant oats, sugar, baking powder, eggbeaters, skim milk, canola oil

wholewheat flour, baking powder, brown sugar, oat bran, cinnamon, allspice, ginger, salt, oats, dried apricots, chopped finely, almonds, sliced, apple puree, unsweetened, apple juice, unsweetened, eggs, oil

whole wheat flour, all-purpose flour, cheddar cheese, shredded (we like mature cheddar), honey (or sugar), baking powder, baking soda, salt, dried basil, dried sage, dried thyme, cold butter, egg, natural yoghurt, milk, poppy seed