Wholewheat Waffles Recipe

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Wholewheat Waffles
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Ingredients
8
Count
Nutrition
1553
Calories
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Ingredients:

  • 1 cup 2% milk
  • 3 tbsp becel
  • 2 tbsp sugar
  • 1 large egg
  • 1/2 tsp salt

Directions:

  1. Combine dry ingredients with margarine.
  2. Add in egg yolk, milk, 1 tsp vanilla, salt.
  3. Beat egg white to fluffy stage, and fold into mix.
  4. Cook in good-quality waffler, such as Krups, until brown, or steam has mostly stopped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1553.35 Kcal (6504 kJ)
Calories from fat 613.17 Kcal
% Daily Value*
Total Fat 68.13g 105%
Cholesterol 191.19mg 64%
Sodium 1354.23mg 56%
Potassium 1966.76mg 42%
Total Carbs 180.85g 60%
Sugars 28.57g 114%
Dietary Fiber 0.33g 1%
Protein 14.08g 28%
Vitamin C 0.1mg 0%
Vitamin A 9mg 300%
Iron 2.2mg 12%
Calcium 986.3mg 99%
Amount Per 100 g
Calories 235.14 Kcal (984 kJ)
Calories from fat 92.82 Kcal
% Daily Value*
Total Fat 10.31g 105%
Cholesterol 28.94mg 64%
Sodium 205mg 56%
Potassium 297.73mg 42%
Total Carbs 27.38g 60%
Sugars 4.32g 114%
Dietary Fiber 0.05g 1%
Protein 2.13g 28%
Vitamin A 1.4mg 300%
Iron 0.3mg 12%
Calcium 149.3mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.7
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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