Directions:
- Preliminaries: Heat oven to 350 degrees. Have available one 8-quart, heavy, ovenproof skillet or Dutch oven with a lid (or have aluminum foil available). If you cut recipe in half, a 6-quart pot will do.
- For the initial saute: In the skillet or Dutch oven, brown the onions in moderately hot oil along with the cumin and mustard seeds. Add the potato pieces (peeling is optional), and stir to coat each piece with the spices. Add the remaining spices and garlic and continue to stir for several minutes.
- Add the liquids: Thin the tomato paste with about ⅔ cup of water, then stir into the pot. Lower heat to medium. Add vegetables, one at a time, cooking for a minute or so between each addition, and put in the cooked chickpeas last.
- Bake the mixture: Cover with a lid or seal with foil and bake in preheated oven for about 45 minutes, checking after the first 20 minutes. The consistency should be rather thick, but add water if necessary to prevent burning. Stir occasionally to prevent sticking.
- Presentation: Serve over steamed rice or with Indian bread (such as naan).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.37 Kcal (1668 kJ) | ||
| Calories from fat | 57.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Sodium | 766.34mg | 32% | |
| Potassium | 1923.32mg | 41% | |
| Total Carbs | 74.64g | 25% | |
| Sugars | 21.91g | 88% | |
| Dietary Fiber | 18.79g | 75% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 74.8mg | 125% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 7.4mg | 41% | |
| Calcium | 214.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 71.09 Kcal (298 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 10% | |
|---|---|---|---|
| Sodium | 136.76mg | 32% | |
| Potassium | 343.22mg | 41% | |
| Total Carbs | 13.32g | 25% | |
| Sugars | 3.91g | 88% | |
| Dietary Fiber | 3.35g | 75% | |
| Protein | 2.75g | 31% | |
| Vitamin C | 13.4mg | 125% | |
| Vitamin A | 0.3mg | 58% | |
| Iron | 1.3mg | 41% | |
| Calcium | 38.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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