1932 kenyan kale Recipes

extra-virgin olive oil, celery stalks, finely chopped, onion, chopped, garlic cloves, minced, lentils, rinsed and drained, canned crushed tomatoes, tomato juice, kale , tough stems removed and leaves roughly chopped (5 to 6 cups), shredded reduced fat cheddar cheese

beef, top round, paprika, oregano, chili powder, garlic powder, pepper, red pepper, dry mustard, red potatoes, halved, onion, finely chopped, beef broth, garlic, carrots, peeled, sliced, kale

olive oil, fully cooked smoked kielbasa sausage, thinly sliced, onion, chopped, chopped fresh fennel bulb, garlic cloves, minced, chopped fresh thyme, dried crushed red pepper, canned low-salt chicken broth, chopped kale (1/2 bunch), cannellini (white kidney beans), rinsed, drained, cheese tortellini, grated asiago cheese * or parmesan cheese

kohlrabi, bulbs peeled, grated lime zest, fresh lime juice, extra-virgin olive oil, divided, kale (2 bunches), stems and center ribs discarded, garlic cloves, finely chopped, salted roasted pistachios, chopped

smoked fully cooked sausage (such as kielbasa or hot links), sliced into rounds, canned low-salt chicken broth, red-skinned potatoes, thinly sliced, dry white wine, sliced trimmed kale leaves (about 3/4 of medium bunch) or 3/4 of 10-oz package frozen chopped kale, thawed, drained, caraway seeds, lightly crushed

a 2 1/2-inch piece smoked kielbasa, sliced thin, vegetable oil if necessary, garlic cloves, minced, onion, sliced thin, lentils , picked over, water, chicken broth, kale, stems and center ribs discarded and leaves sliced thin (about 2 cups), balsamic or red-wine vinegar

chicken legs , drumsticks and thighs separated, paprika, kosher salt , freshly ground pepper, olive oil, onion, sliced, garlic cloves, sliced, low-sodium chicken broth, dry white wine, rosemary, thyme, kale , center ribs and stems removed, leaves cut into 1 strips, lemon wedges

flat-leaf parsley (leaves and stems ), kale leaves (center ribs removed), frozen organic berries (such as strawberries or raspberries), banana (cut into pieces), ground flaxseed

cumin seeds, sherry vinegar, garlic cloves, minced, extra-virgin olive oil, chopped hunza raisins, whole grain mustard, fresh lemon juice, kosher salt, more) olive oil, divided, skinless, boneless chicken breasts , cut into 1/2 -thick cutlets, kosher salt, unsalted butter, garlic clove, smashed, kale , large center ribs and stems removed, torn into pieces, cooked freekeh, cooked lentils

firm tofu, whole grain dijon mustard, vegetable oil, divided, onion, sliced, minced peeled fresh ginger, kale, stem cut from each leaf , leaves thinly sliced crosswise (about 8 cups), red-skinned sweet potato (yam; about 8 oz), peeled , halved lengthwise, thinly sliced crosswise, fresh lime juice

eggs, cooked kale, diced potato, cooked, yellow pepper, diced, links spanish chorizo, olive oil

butternut squash, cut into 3/4-inch cubes, olive oil, divided, onion, diced, garlic, minced, fresh grated ginger root, sliced kale leaves, canned chickpeas, drained and rinsed, fresh lime juice, sea salt, fresh pomegranate arils

olive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)

onion, celery, garlic, olive oil, kale, chicken broth, cannelini beans

olive oil, onion, chopped, carrots (8 to 9 oz), peeled, chopped (1 1/4 cups), celery root (celeriac), peeled, chopped (3 cups), rutabaga, peeled, chopped (2 cups), brown lentils, rinsed, herbes de provence, more) vegetable broth, kale (about 9 oz), ribs removed, leaves coarsely chopped

canned low-salt chicken broth or vegetable broth, converted white rice, kale (about 1/2 large bunch), stems and ribs removed, leaves coarsely chopped (2 cups packed)

olive oil, onions, chopped, garlic cloves, minced, butternut squash, peeled, seeded, cut into 1 1/2-inch cubes, red bell peppers, seeded , cut into 1 1/2-inch pieces, canned vegetable broth, kale, thick stems trimmed , leaves cut crosswise into 2-inch strips, dried rubbed sage, cannellini (white kidney beans), rinsed, drained, kalamata olives, pitted, halved, freshly grated romano cheese

italian sausages, skins removed and meat crumbled, olive oil, onions, chopped, garlic cloves, minced, chicken stock, white wine, thyme sprigs, kale, washed and chopped, cooked cannellini beans