Ginger-Lime Kale with Squash and Chickpeas Recipe

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Ginger-Lime Kale with Squash and Chickpeas
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  1. Preheat oven to 400?F. In a medium bowl, toss squash with 1/2 tbsp oil. Spread squash onto a parchment-lined rimmed baking sheet and roast for about 25 minutes, or until squash is fork tender and lightly browned. Remove squash from oven and let cool.
  2. Heat a wide and deep skillet over medium-low heat. Add remaining 1 tbsp oil to coat skillet. Add onion and cook, stirring, for 5 minutes. Add garlic and ginger, stirring for 30 seconds. Add kale, stirring for 1 minute until kale begins to wilt. Reduce heat to low, cover and cook for 10 minutes, stirring once or twice. Add chickpeas and stir, then cover and cook for another 5 minutes or until chickpeas are heated through. Remove pan from heat and add squash, lime juice and salt. Transfer mixture to large serving bowl and sprinkle with pomegranate arils. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101660.25 Kcal (425631 kJ)
Calories from fat 10297.98 Kcal
% Daily Value*
Total Fat 1144.22g 1760%
Sodium 83985.28mg 3499%
Potassium 286485.61mg 6095%
Total Carbs 20830.89g 6944%
Sugars 4725.69g 18903%
Dietary Fiber 2022.84g 8091%
Protein 3817.38g 7635%
Vitamin C 27135.9mg 45226%
Vitamin A 660.5mg 22017%
Iron 1025.5mg 5697%
Calcium 63685.6mg 6369%
Amount Per 100 g
Calories 79.3 Kcal (332 kJ)
Calories from fat 8.03 Kcal
% Daily Value*
Total Fat 0.89g 1760%
Sodium 65.51mg 3499%
Potassium 223.46mg 6095%
Total Carbs 16.25g 6944%
Sugars 3.69g 18903%
Dietary Fiber 1.58g 8091%
Protein 2.98g 7635%
Vitamin C 21.2mg 45226%
Vitamin A 0.5mg 22017%
Iron 0.8mg 5697%
Calcium 49.7mg 6369%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2127.8
  • 2743

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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