2414 ken charney basic Recipes

olive oil, minced garlic, onion, thinly sliced, carrots, diced, italian-style stewed tomatoes, cannellini beans, kidney beans, green beans, drained, zucchini, sliced, dried parsley, dried basil, dried oregano, bay leaves, vegetarian chicken flavor seasoning, cayenne pepper

ground beef, garlic powder, chili powder, ground cumin, all-purpose flour, dried oregano, beef broth, salt, black pepper, pinto beans, drained

boneless skinless chicken thighs, flour, fat-free low-sodium chicken broth, rice vinegar, chinese five spice powder, garlic cloves, minced, low sodium soy sauce, water, canola oil

chicken breasts, vermicelli, velveeta cheese (low-fat works great ), diced tomatoes and green chilies, worcestershire sauce, canned mushroom slices, drained, green bell peppers, chopped, yellow onions, chopped, butter or 1/4 cup margarine

ketchup, sugar, hungarian paprika, hot sauce, water, white vinegar

onion, tomato sauce, tomato paste, garlic salt, salt, ground pepper, prepared mustard, worcestershire sauce, white processed cheese, ground beef, elbow macaroni, water

flour, cornstarch, baking powder, paprika, fresh ground pepper, salt, beer (room temperature ), egg, garlic powder (optional), oregano (dried -optional), red pepper flakes (optional), catfish fillet, buttermilk (optional, you can also use milk ), salt, vegetable oil

kens honey mustard dressing (no brand substitutions or lite versions here, it makes a difference), barbecue sauce (this doesn tsp matter so much so long as its some smoky flavor)

ground beef, hot italian sausage, minced garlic, onion, green pepper, jalapeno pepper , with seeds, chipotle pepper, hot canned chili, pork and beans, spaghetti sauce, chili powder

broccoli, asparagus, pak choi, baby corn, peanut oil or 1 1/2 tbsp vegetable oil, chopped shallots, fresh red chilies, seeded and sliced, fish sauce, water, oyster sauce, sugar, salt

stew beef, carrot, diced potato, onion, garlic powder, dried beans, celery, diced tomato, water, beef soup stock

left over ham (diced or cubed ), green onions, chopped (tops and bottoms), mayonnaise, prepared mustard, celery ribs, peeled diced, paprika, sweet pickle relish or 1 tbsp dill pickle relish, pickle juice, hot sauce or cayenne pepper, salt & freshly ground black pepper

flour, brown sugar, butter, raisins, sugar, salt, eggs, melted butter (measure after melting), vanilla, flour, nuts , optional

great northern bean, fat-free chicken broth, onions, chopped, garlic cloves, minced, boneless skinless chicken breasts, cubed, cumin, ground, oregano, cayenne pepper, salt and pepper, lemon juice, green chilies, chopped, monterey jack cheese, shredded

prime rib roast , any size will do, pepper (optional), salt (optional)

ground beef, garlic powder, chili powder, ground cumin, all-purpose flour, dried oregano, beef broth, salt, black pepper, pinto beans

cream cheese, sugar, butter, oreo cookies, instant vanilla pudding, cold milk, cool whip