Ken's Fresh Meats No Fail Prime Rib Recipe

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Ken's Fresh Meats No Fail Prime Rib Recipe
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Ingredients
3
Count
Nutrition
269
Calories
Total time
7
Minutes
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Ingredients:

  • 1 (3 -4 lb) prime rib roast , any size will do
  • 1/2 tsp pepper (optional)
  • 1/4 tsp salt (optional)

Directions:

  1. Season the roast with your favorite seasoning(s) and re-wrap in butcher paper.
  2. Let roast set on counter for at least four hours before cooking to obtain room temperature, (it will not spoil if you leave it on counter overnight).
  3. Pre-heat oven to 375 degrees.
  4. Place roast in greased pan, uncovered, in oven and cook for 1 hour. (Size of roast makes no difference. Makes no difference if it is a bone-in or boneless roast). However, if it is a bone-in roast, place it in the pan bone-side down.
  5. Turn oven off (DO NOT PEEK).
  6. Leave roast in oven (DO NOT PEEK, THIS IS VERY, VERY CRITICAL TO THE PROCESS).
  7. Oven must be off a MINIMUM of two hours (DO NOT PEEK).
  8. 45 Minutes before you would like to serve, turn oven back on at 375 degrees.
  9. Roast will be medium to medium rare. If you want your roast a little more rare or a little more well-done adjust one hour cooking time by five minutes accordingly.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.86 Kcal (1126 kJ)
Calories from fat 217.78 Kcal
% Daily Value*
Total Fat 24.2g 37%
Cholesterol 54.43mg 18%
Sodium 137mg 6%
Potassium 201.4mg 4%
Total Carbs 0.12g 0%
Sugars 0g 0%
Dietary Fiber 0.05g 0%
Protein 12.12g 24%
Iron 1.5mg 9%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 353.57 Kcal (1480 kJ)
Calories from fat 286.4 Kcal
% Daily Value*
Total Fat 31.82g 37%
Cholesterol 71.58mg 18%
Sodium 180.17mg 6%
Potassium 264.85mg 4%
Total Carbs 0.16g 0%
Sugars 0g 0%
Dietary Fiber 0.06g 0%
Protein 15.93g 24%
Iron 2mg 9%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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