Ken's Perfect Hard Boiled Egg (And I Mean Perfect) Recipe

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Ken's Perfect Hard Boiled Egg (And I Mean Perfect)
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Ingredients:

  • 1 tbsp salt
  • 6 cups water
  • 8 eggs

Directions:

  1. Combine the salt, vinegar, and water in a large pot, and bring to a boil over high heat. Add the eggs one at a time, being careful not to crack them. Reduce the heat to a gentle boil, and cook for 14 minutes.
  2. Once the eggs have cooked, remove them from the hot water, and place into a container of ice water or cold, running water. Cool completely, about 15 minutes. Store in the refrigerator up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.26 Kcal (269 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 163.68mg 55%
Sodium 938.24mg 39%
Potassium 61.05mg 1%
Total Carbs 0.44g 0%
Protein 5.72g 11%
Iron 0.9mg 5%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 27.77 Kcal (116 kJ)
Calories from fat 17.11 Kcal
% Daily Value*
Total Fat 1.9g 7%
Cholesterol 70.72mg 55%
Sodium 405.4mg 39%
Potassium 26.38mg 1%
Total Carbs 0.19g 0%
Protein 2.47g 11%
Iron 0.4mg 5%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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