1127 kefir parfait Recipes

plain nonfat yogurt, sugar-free strawberry jell-o gelatin dessert (1 packet - 4 serving size), fat-free cool whip, sliced strawberries (add blueberries and raspberries if you have them), fat-free cookies (sin-free chocolate chews or reduced fat oreo cookies), mint leaf (optional garnish )

peach nectar, bananas, large, frozen, peach slices, frozen, kiwi fruits, peeled and coarsely chopped, vanilla frozen yogurt, lime juice, fresh squeezed, liquid honey, ice cubes, strawberry, sweet, frozen, cream (garnish ), lime rind, garnish (optional)

marshmallows, nonfat milk, instant coffee powder, kahlua, fat-free whipped topping , defrosted divided, fat-free whipped topping , defrosted divided, crushed chocolate graham cracker crumbs (or chocolate wafer cookies)

lemon curd, sliced almonds, fat free greek yogurt, fresh blueberries, lemon juice, sugar or 2 tsp splenda granular

fresh pineapple, chopped, frozen raspberries, thawed, low-fat vanilla yogurt, firm medium banana, peeled and sliced, dates, chopped, sliced almonds, toasted

poultry chicken liver, trimmed, shallots, minced, unsalted butter, white wine, cognac, sugar, fresh oregano, heavy cream, salt and pepper, firm pear, but ripe finely diced in 1/4 inch, marmalade, lemon juice, fresh chives, finely chopped, to garnish

strawberry gelatin, water, nonfat sour cream, equal sugar substitute, fresh strawberries, granulated sugar, fat-free whipped topping, ground nutmeg

strawberry jell-o gelatin dessert, water, boiling, water, cold, pudding , vanilla, milk

boiling water, jell-o berry blue gelatin mix, jello gelatin , any red flavor of choice, cold water, marshmallows, colored crystal sugar

cook and serve chocolate pudding, milk, non-dairy whipped topping, soft chocolate cookies (archway was used), chocolate curls (to garnish )

ice, milk, chocolate ice cream, softened, chocolate syrup, peppermint extract, chocolate peppermint patties

prepared sugar-free pudding , flavor of choice, mixed berry, banana (sliced ), cream

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

dannon nonfat plain yogurt, jello sugar-free instant chocolate fudge pudding mix, low-fat milk, blackberry, raspberries, blueberries

milk, superfine sugar, eggs, clementines, double cream, dark chocolate

berries (i prefer black or straw ), fat free sugar-free instant chocolate fudge pudding mix, vanilla extract, water, very cold, sugar-free fat-free frozen whipped topping (cool whip free), cocoa powder

strawberries , chopped into little pieces, vanilla yogurt, raisin n oat granola cereal , bar, mixed berry juice, almonds, blueberries, crushed pineapple , with juice (optional)

strawberries (fresh or frozen, but thawed ) or 6 tbsp raspberries (fresh or frozen, but thawed), scoop raspberry sherbet (sml), scoop lime sherbet (sml), scoop vanilla ice cream (sml), cream (to garnish ), multicolored candy sprinkles or chocolate sprinkles, to garnish