Chocolate Mint Parfait Recipe

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Chocolate Mint Parfait
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Ingredients
6
Count
Nutrition
235
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Put the first 5 ingredients into the container of an electric blender.
  2. Break up one of the chocolate mint patties into pieces and add to the blender.
  3. Blend until mixture is smooth and creamy.
  4. Pour mixture into 2 chilled glasses.
  5. Garnish each with cumbled remaining chocolate mint patty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.23 Kcal (985 kJ)
Calories from fat 52.84 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 40.97mg 14%
Sodium 89.88mg 4%
Potassium 282.49mg 6%
Total Carbs 32.35g 11%
Sugars 27.7g 111%
Dietary Fiber 1.27g 5%
Protein 5.04g 10%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 176mg 18%
Amount Per 100 g
Calories 75.6 Kcal (317 kJ)
Calories from fat 16.98 Kcal
% Daily Value*
Total Fat 1.89g 9%
Cholesterol 13.17mg 14%
Sodium 28.88mg 4%
Potassium 90.78mg 6%
Total Carbs 10.4g 11%
Sugars 8.9g 111%
Dietary Fiber 0.41g 5%
Protein 1.62g 10%
Vitamin C 0.1mg 1%
Iron 0.2mg 3%
Calcium 56.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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