Raisin and oat with strawberry Parfait Recipe

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Raisin and oat with strawberry Parfait
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Ingredients
7
Count
Nutrition
1807
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Get 3 of each: Strawberries, Blueberries,and Pineapples (If Wanted, your choice.) Put fruits in the blender And press liqiufy (pulse) for 5 minutes.
  2. Before pouring, put yogurt in.
  3. Then Pour.
  4. Next put on Nuts.
  5. Put nuts on like this (these /, are nuts.////.) Now, Granola.
  6. Break it in half then pour it in.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1807.07 Kcal (7566 kJ)
Calories from fat 1406.26 Kcal
% Daily Value*
Total Fat 156.25g 240%
Cholesterol 0.85mg 0%
Sodium 94.99mg 4%
Potassium 2029.94mg 43%
Total Carbs 72.41g 24%
Sugars 30.65g 123%
Dietary Fiber 29.4g 118%
Protein 62.8g 126%
Vitamin C 12.3mg 21%
Iron 8.9mg 49%
Calcium 751.8mg 75%
Amount Per 100 g
Calories 457.38 Kcal (1915 kJ)
Calories from fat 355.93 Kcal
% Daily Value*
Total Fat 39.55g 240%
Cholesterol 0.22mg 0%
Sodium 24.04mg 4%
Potassium 513.79mg 43%
Total Carbs 18.33g 24%
Sugars 7.76g 123%
Dietary Fiber 7.44g 118%
Protein 15.9g 126%
Vitamin C 3.1mg 21%
Iron 2.2mg 49%
Calcium 190.3mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.4
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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