906 kebabs sbd phase Recipes

ground lamb, garlic, minced, green thai chili peppers, finely chopped, onion, chopped, coriander seeds, crushed, plain yogurt, ground turmeric, lemon juice, salt, bamboo skewers , soaked in water for 20 minutes, red bell peppers, seeded and cut into 2-inch pieces

chicken breast , cut into bite sized pieces, olive oil, garlic cloves, minced, ground cumin, ground coriander, turmeric, hot paprika or 1 tsp sweet paprika, with red pepper flakes added, salt & pepper

parsley, chopped, sliced green olives, sun-dried tomato, crushed garlic cloves, olive oil, water (or red wine), lemon juice (can add some lemon zest too), crushed red pepper flakes

hamour fillet or 1/2 kg kingfish, big onion, garlic paste, chopped coriander leaves, green chilies, whole jeera, salt, soft bread, oil (for frying )

swiss chard (i used kale) or 1 1/2 lbs escarole (i used kale) or 1 1/2 lbs beet leaves, trimmed (i used kale), chicken broth (i used half of each) or 6 cups vegetable broth (i used half of each), garlic clove (i m sure i used at least 5!), cooked white beans (i used northern beans, cannellini or other white beans would work too) or 1 cup canned white beans (i used northern beans, cannellini or other white beans would work too), kosher salt , to taste, white pepper , to taste, freshly grated parmesan cheese (to finish), red pepper flakes (for garnish )

strawberry, sliced, sugar-free non-fat vanilla yogurt, uncle sam cereal

extra virgin olive oil, dried oregano, ground allspice, ground cumin, garlic cloves, minced, boneless skinless chicken breasts

leaves romaine lettuce , torn into bite-size pieces, cucumber, peeled, seeded, and sliced, tomato, chopped, sliced red onion, crumbled reduced-fat feta cheese, olive oil, dried oregano leaves, salt

filet of beef (approximately 32 cubes ) or 1 lb steak, cut into 3/4-inch cubes (approximately 32 cubes), beef suet, finely chopped or 1/2 lb bacon, cut into 1/2-inch cubes, onion, finely chopped, parsley, finely chopped, olive oil or 1/2 cup vegetable oil, salt, pepper, garlic powder, ground coriander (optional), ground cumin (optional)

fresh spinach, canadian bacon, garlic, red onion, olive oil, part-skim ricotta cheese, shredded low-fat cheddar cheese, water, dried basil, dried dill, diced tomatoes (well drained ), salt and pepper, extra cheese (to garnish ) (optional)

no-added-salt tomato paste, dry red wine, water, garlic, minced, dried basil leaves, dried oregano, salt, ground turkey, oatmeal, liquid egg substitute, shredded zucchini

part-skim ricotta cheese, vanilla, splenda sugar substitute, whole walnuts

black beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)

salmon, extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic clove, minced, fresh rosemary, chopped or 1/2 tsp dried rosemary, crushed, fresh rosemary, for garnish (optional), capers (optional)

boneless skinless chicken breast halves, 4- 2 oz. pieces, cumin, ground ginger, cinnamon, fresh ground black pepper, allspice, salt, cayenne, lemon, extra virgin olive oil, onion, thinly sliced, summer squash , thinly sliced crosswise, pitted green olives, water, fresh parsley, chopped

mushrooms, stems removed, butter, melted, bulk sage sausage, chopped green onion, pepper, garlic, minced, fresh parsley, cream cheese

reduced-fat ricotta cheese (i used low-fat cottage cheese), dried oregano, salt, pepper, boneless skinless chicken breast halves, garlic powder, olive oil, crushed tomatoes (i used marinara sauce), reduced-fat mozzarella cheese

greek yogurt, vanilla extract, almond extract, splenda brown sugar, cinnamon