Directions:
- Wash the fish and steam it for 10 minutes.
- Remove the skin and bones.
- Place all the ingredients in a food processor till a soft smooth dough is formed.
- Remove and divide the mixture into small balls.
- Flatten the balls.
- Shallow fry in oil.
- Drain on kitchen paper.
- Serve with garlic and tomato sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.35 Kcal (244 kJ) | ||
| Calories from fat | 3.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 80.03mg | 3% | |
| Potassium | 148.34mg | 3% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 74.4mg | 124% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.69 Kcal (376 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 123.02mg | 3% | |
| Potassium | 228.03mg | 3% | |
| Total Carbs | 17.97g | 4% | |
| Sugars | 4.6g | 12% | |
| Dietary Fiber | 2.17g | 6% | |
| Protein | 3.22g | 4% | |
| Vitamin C | 114.3mg | 124% | |
| Iron | 1.4mg | 5% | |
| Calcium | 71.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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