885 kebabs phase Recipes
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kebab stick, chicken breasts, cut into chunks, olive oil and10 Morekebab stick, chicken breasts, cut into chunks, olive oil, soy sauce, balsamic vinegar, honey or 2 tbsp splenda sugar substitute, if diabetic, lime , juice of, garlic cloves, cilantro (to garnish ), red chili pepper flakes, cayenne pepper, bell peppers or 1 onion, sliced thickly, hot bell pepper , to personal taste (cayenne, jalepeno or habanero)40 min, 13 ingredients
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chopped onions, garlic cloves, chopped and13 Morechopped onions, garlic cloves, chopped, spanish sweet smoked paprika, spanish hot smoked paprika or 1/4 tsp cayenne, coarse salt (kosher or sea), dried oregano, black peppercorns, dried thyme, ground cumin, ground cinnamon, bay leaf, crumbled, white wine vinegar (good quality ), dry white wine (optional), olive oil, plus more for brushing the kebabs, pork shoulder or 1 1/2 lbs pork tenderloin or 1 1/2 lbs leg of lamb or 1 1/2 lbs chicken breasts or 1 1/2 lbs prawns20 min, 15 ingredients
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plain fat-free yogurt, lime , juice and zest of and21 Moreplain fat-free yogurt, lime , juice and zest of, grated fresh ginger, curry powder, jalapeno pepper, minced, plain fat-free yogurt, honey, salt, cinnamon, plain fat-free yogurt, lemon , juice and zest of, ground cumin, red pepper flakes (optional), chopped cilantro, minced garlic, chopped seedless cucumber, salt, kebabs, wooden skewers , soaked in water for 1 hour, chicken breast halves, cut into 1 inch cubes, red bell peppers , cut into 1-inch pieces, red onion, cut into wedges, pineapple chunks1 hour , 23 ingredients
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ground lamb, garlic, minced and9 Moreground lamb, garlic, minced, green thai chili peppers, finely chopped, onion, chopped, coriander seeds, crushed, plain yogurt, ground turmeric, lemon juice, salt, bamboo skewers , soaked in water for 20 minutes, red bell peppers, seeded and cut into 2-inch pieces30 min, 11 ingredients
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ground lamb or 1 lb ground beef and11 Moreground lamb or 1 lb ground beef, red peppers or 1 small green bell pepper, chopped, tomato, chopped, onion, chopped, garlic cloves, minced, all-purpose flour, egg, cilantro leaves, finely chopped, salt, pepper, ground cumin, turmeric1 hour 15 min, 12 ingredients
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almonds, jalapeno peppers, seeded and chopped, garlic and7 Morealmonds, jalapeno peppers, seeded and chopped, garlic, fresh ginger root, peeled, chopped fresh cilantro, salt to taste, lemon, juiced, heavy cream, skinless, boneless chicken breast halves - cut into 1 1/2 inch pieces, butter1 hour , 10 ingredients
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ground chicken, minced garlic, minced ginger, hot paprika and9 Moreground chicken, minced garlic, minced ginger, hot paprika, blanched almond, heavy cream, garam masala, cardamom, allspice, egg white, lightly beaten, canola oil, onion, minced, salt and pepper, to taste1 hour 25 min, 13 ingredients
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Yogurt-Marinated Lamb Kebabs (Sbd Phase 1)well-trimmed boneless leg of lamb, cut into 2-inch cubes and7 Morewell-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)40 min, 8 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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King...ssy Kebab Sandwichbread, butter, ready-to-eat kebabs (1 if size is big ) and2 Morebread, butter, ready-to-eat kebabs (1 if size is big ), cheese, pepper10 min, 5 ingredients
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Moorish Kebabs Tapaschopped onion, garlic cloves, chopped and13 Morechopped onion, garlic cloves, chopped, smoked sweet spanish paprika, smoked hot spanish paprika or 1/4 tsp cayenne, kosher or sea salt, dried oregano, black peppercorns, dried thyme, ground cumin, ground cinnamon, bay leaf, crumbled, best quality white wine vinegar, dry white wine (optional), olive oil, plus more for brushing the kebabs, pork shoulder or tenderloin, leg of lamb, or chicken breasts or boneless skinless thighs, cut into 3/4 inch cubes10 min, 15 ingredients
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Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scalextra-virgin olive oil, scallions, thinly sliced and4 Moreextra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs15 min, 6 ingredients
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Kebab Koutbanefilet of beef (approximately 32 cubes ) or 1 lb steak, cu... and9 Morefilet of beef (approximately 32 cubes ) or 1 lb steak, cut into 3/4-inch cubes (approximately 32 cubes), beef suet, finely chopped or 1/2 lb bacon, cut into 1/2-inch cubes, onion, finely chopped, parsley, finely chopped, olive oil or 1/2 cup vegetable oil, salt, pepper, garlic powder, ground coriander (optional), ground cumin (optional)6 hour , 10 ingredients
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Barba Yianni's Grilled Lambolive oil, juice of 2 lemons and7 Moreolive oil, juice of 2 lemons, dried oregano , preferably greek, or 1/2 cup chopped fresh, garlic cloves, chopped, salt, freshly ground black pepper, lamb loin or rib chops, 3/4-1 1/4 inch thick, trimmed, or 4 lb lamb for kebabs cut into 1 1/2-inch chunks, or a 3 1/2- to 4 1/2-lb leg of lamb, fat trimmed and butterflied, onion , cut into 1-inch pieces, red or green bell pepper , cut into 1-inch pieces9 ingredients
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Grilled Tropical Kebabs - Shish Kebabs or Shish Kabobswhite vinegar or 2 tbsp cider vinegar, lime juice and16 Morewhite vinegar or 2 tbsp cider vinegar, lime juice, pineapple juice (listed below), soy sauce, sesame oil, hot sauce, mustard, sweet & hot, chunky peanut butter, garlic cloves, crushed, ground cumin, black pepper, cooking sherry, turkey breast or 1 1/4 lbs chicken, pineapple chunks, fresh or 1 1/2 cups pineapple chunks, canned, red sweet bell pepper, cut into 1 inch squares, onion, cut into 1 inch squares, tomatoes, bamboo skewer , soaked in water before grilling30 min, 18 ingredients
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