290 karpathian boats Recipes

fresh pineapple, cantaloupe, cubed, fresh strawberries, halved, fresh blueberries, lime juice, fresh strawberries, mashed, low-fat plain yogurt (8 oz.), honey, lime juice, lime zest, vanilla extract

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

eggs, avocados, peeled and sliced in half, salsa, grated cheddar cheese, sour cream, sliced black olives, lettuce, for garnish, cilantro, for garnish

papayas, rinsed and peeled, banana, peeled and sliced, kiwi, peeled and sliced, strawberry, sliced, mandarin oranges, drained, vanilla yogurt, honey, fresh mint, chopped (optional), almond granola (optional)

bacon (cooked crisp & crumbled), sour cream (use light or low-fat variety to decrease fat content), tomatoes (seeded & chopped ), green onions (sliced ), lemon juice (i prefer lime juice), salt, avocados (halved, pitted & pulp diced )

red sockeye salmon, drained and flaked, hard-boiled egg, chopped finely, green onions, finely chopped, chopped celery, thyme, salt, black pepper, bottled french dressing, white wine vinegar, cucumbers

cucumbers, salt, vinegar, grated cheese, paprika, chow mein noodles, tuna salad or 4 cups chicken salad

zucchini, portobello mushroom stems, chopped (the leftover stems from 4 portobello mushrooms), egg, chopped green pimento stuffed olive, fresh breadcrumb, salt, fresh ground black pepper, shredded mozzarella cheese, divided (to make it greek, use crumbled feta cheese)

zucchini, washed and split lengthwise also remove the ends, tomatoes , roma sliced fairly thin, you dont want the diameter of tomato bigger than width of zucchini, mozzarella cheese, shredded, parmesan cheese, grated, fresh basil leaves, sliced thin, garlic cloves, minced, olive oil, salt and pepper

new potatoes, salt, french style green beans, fresh, plain yogurt, chives, finely chopped, salt and pepper (optional), jumbo pasta shells , cooked al-dente, hard-boiled egg, sliced, sweet red pepper, mild cheddar cheese, shredded, carrot, cut into long thin sticks, leaves lettuce , wavy

baking potatoes, baked ,halved lengthwise, salmon, drained and flaked, herb and lemon soup mix, prepared

zucchini (about 1 1/2 lb), ricotta cheese, loosely packed fresh basil leaf, finely chopped, loosely packed fresh flat leaf parsley, finely chopped, grated fresh parmigiano-reggiano cheese, water, fresh lemon juice, salt, ground black pepper

bacon, cut into 1-inch cubes (use scissors for easy cutting), garlic clove, minced, ranch dressing, blue cheese, crumbled, head iceberg lettuce, cut into 4 wedges, and yellow centers removed, crouton, green onion, chopped

zucchini (12-15 inches long), mild italian sausage, mushrooms, sliced, onion, chopped, garlic cloves, minced, seasoned bread crumbs, cream cheese, parmesan cheese, shredded (separated )

ground cumin, paprika, chili powder (or more to taste), dark brown sugar, cracked black pepper or 1 tbsp very coarsely ground black peppercorns, dried oregano, chicken drumsticks, canola oil or 1 vegetable cooking spray, firm barely ripe bananas (unpeeled )

leaves cos lettuce , preferably from the heart, avocados, peeled and diced, tomatoes, dices, alfalfa sprouts, eggs, hardboiled roughly chopped, mayonnaise, water, dijon mustard, chopped fresh dill (optional), salt & freshly ground black pepper

low fat cottage cheese, crushed pineapple, drained, honey, lime juice, ripe papayas, ground cinnamon, dask ground allspice

sour cream, mayonnaise, dill weed, minced onions, dried beef