Salmon Potato Boats Recipe

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Salmon Potato Boats
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Ingredients:

Directions:

  1. Scoop out potato halves, leaving 1/4 inch shell; reserve shells.
  2. Mash removed potato, add salmon and 1/2 c.
  3. Of the prepered sauce; mix well.
  4. Spoon filling back into shells.
  5. Place in a shallow baking dish.
  6. Bake at 325 degrees for 15 minutes or until lightly browned.
  7. Reheat remaining sauce and serve over potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.78 Kcal (41 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 5.88mg 2%
Sodium 27mg 1%
Potassium 23.6mg 1%
Protein 1.63g 3%
Iron 0.1mg 0%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 138 Kcal (578 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 1%
Cholesterol 83mg 2%
Sodium 381mg 1%
Potassium 333mg 1%
Protein 23g 3%
Iron 1mg 0%
Calcium 283mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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