Salmon Boats Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 (7 3/4 oz) can red sockeye salmon, drained and flaked
1 hard-boiled egg, chopped finely
2 green onions, finely chopped
1/4 cup chopped celery
1/2 tsp thyme
1/2 tsp salt
1/4 tsp black pepper
2 tbsp bottled french dressing
2 -3 tsp white wine vinegar
2 medium cucumbers

Directions:

In a bowl combine all the ingredients except the cucumbers.
Peel the cucumbers (lengthwise strips on skin can be left or decoration if desired).
Run a fork lengthwise down the cucumber to make a pattern.
Half the cucumbers lengthwise and scoop out the seeds with a teaspoon.
Fill cucumber halves with salmon mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.49 Kcal (379 kJ)
Calories from fat	60.36 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Cholesterol	51.3mg	17%
Sodium	387.85mg	16%
Potassium	205.97mg	4%
Total Carbs	3.01g	1%
Sugars	1.56g	6%
Dietary Fiber	1.3g	5%
Protein	4.62g	9%
Vitamin C	4.2mg	7%
Iron	0.2mg	1%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	63.05 Kcal (264 kJ)
Calories from fat	42.06 Kcal
		% Daily Value*
Total Fat	4.67g	10%
Cholesterol	35.75mg	17%
Sodium	270.24mg	16%
Potassium	143.52mg	4%
Total Carbs	2.1g	1%
Sugars	1.09g	6%
Dietary Fiber	0.91g	5%
Protein	3.22g	9%
Vitamin C	3mg	7%
Iron	0.2mg	1%
Calcium	21.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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