139 kale vegetable soup Recipes

yellow onion, diced, carrots, peeled and diced, stalks celery, diced, red lentil, dried garbanzo beans, vegetable broth, coconut milk, kale, washed, trimmed and finely chopped, curry powder, mustard, garam masala, ground coriander, cayenne pepper, fresh ginger, minced, salt, coconut, shredded, unsalted peanuts, finely chopped

olive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese

links spicy pork sausage, sliced, vegetable oil, diced onion, minced garlic, chicken soup base, water, potatoes, halved and sliced, sliced kale, heavy cream

onions or 4 scallions, kale, shredded (or 1/2 small cabbage), garlic, finely chopped or minced, black pepper (or to taste), ground turmeric, vegetable oil, precooked rice, vegetable broth or 8 cups chicken stock, lemon juice, freshly squeezed, soy sauce

dried lentils (or just barely sprouted for more nutrition and easier digestion), water or 5 cups vegetable broth or 5 cups chicken stock, garlic cloves, minced, onion, chopped, carrot, chopped, basil, parsley flakes, tomatoes, chopped or 1 can chopped tomato, spinach (or use frozen ) or 4 -6 cups kale, chopped (or use frozen)

sweet italian sausage, red wine vinegar, olive oil, onion, chopped, leek, thinly sliced (white and light green parts ), zucchini, chopped, carrots, chopped, garlic cloves, minced, red kidney beans, rinsed, crushed tomatoes, vegetable broth, low sodium, fresh kale, shredded (or other greens ), orzo (other other small pasta), dried thyme, dried basil, dried oregano, salt (to taste), black pepper (to taste)

kielbasa , sliced 1/4-inch thick on bias, vegetable oil , as needed, garlic cloves, minced, dried red kidney beans , soaked at least 4 hours and up to overnight, chicken broth, red potatoes, cut into 1/2-inch cubes, fresh kale, approximately 4 handfuls, red wine vinegar, fresh ground black pepper

kielbasa, sliced 1/4-inch thick, vegetable oil, garlic cloves, minced, red kidney beans , soaked overnight, drained and rinsed well, chicken broth, red potatoes, cut into 1/2-inch cubes, fresh kale, trimmed and torn into bitesize pieces (or spinach leaves), red wine vinegar, greshly ground black pepper, freshly grated parmesan cheese

oil, onion, chopped, baby carrots, coarsely chopped, ground cumin, vegetable bouillon cubes, red lentil , picked over and rinsed, fresh kale, rinsed , tough stems removed, leaves coarsely chopped (about8 cups), salt, hot pepper sauce (note ( i added more )

oil, lg. onion,chopped, baby carrots,coarsely chopped (about 1-1/2 cup), cumin, vegetable bouillon cubes, red lentils ,picked over and rinsed, fresh kale,rinsed,stems removed,leaves coarsely chopped (about 8 cup), salt, hot pepper sauce

garlic clove, crushed, olive oil or 1/4 cup canola oil, french bread (thick and crusty ) or 4 -6 slices italian bread (thick and crusty), cup- 1/2 c grated parmesan cheese, canola oil or olive oil, onions or 1 leek, finely chopped, garlic cloves (crushed or chopped ), diced tomatoes or 14 oz stewed tomatoes, chicken stock or 3 cups vegetable stock, black-eyed peas (19 oz can, rinsed and drained ) or 2 cups white beans (19 oz can, rinsed and drained), kale (washed and thinly sliced , discard the ribs), salt, pepper

red potatoes (your choice to peel ) or 1 1/2 lbs small white potatoes, cut into 3/4-inch cubes (your choice to peel), garlic cloves, minced, bay leaves, garbanzo beans, rinsed and drained (or equivalent amount of freshly cooked beans), vegetable broth or 8 cups vegetable stock, chopped kale (optional), salt and pepper, to taste, pesto sauce (homemade is preferred )

ea fresh (dry ) mushrooms (boletus), ea potatoes, ea onions, ea carrot, ea parsley-root, ea celery-root, ea bay leaves, flour, water, salt, pepper, kale or spinach, vegetable oil

red mill 13-bean soup mix, cubes) vegetable bouillon cubes, olive oil, onion, garlic, ginger, stalks celery, carrots, zucchini, yellow pepper, mushrooms, sliced, chipotle pepper, salt, coconut milk, tomatoes, diced - the kind with the added jalapenos are great, tomatoes, kale, lentils, dried

broth, cooked vegetables (carrots, beans, mushrooms, peppers, sauteed onions, garlic, corn, or some grains combo like cooked r), chopped cooked turkey or 8 oz cooked chicken or 8 oz cooked beef or 8 oz hot dogs or 8 oz cooked fish, chopped spinach (optional) or 4 cups cabbage (optional) or 4 cups kale, etc. (optional), diced canned tomato (optional), ranch dressing mix (optional) or taco seasoning mix (optional), cornstarch, water, grated cheese, fresh herb, bacon bits, toasted bread cubes, tortilla chips, salsa, sour cream, crouton, cheese , crisps

whole onion chopped, garlic crushed, bacon fat (optional), olive oil, vegetable broth (more as needed - use leftover cabbage stew broth), frozen mixed vegetables, whole parmesean rind, whole bay leaves, kale chopped, dried mixed beans soaked and rinsed, homemade veggie sauce (can substitute more broth and tomato paste)

canola oil (or any vegetable oil), onion, peeled and diced, boneless lean beef, cut in 1/2-inch cubes (such as sirloin), low sodium beef broth, barley, dried thyme, salt, fresh mushrooms, thinly sliced, kale, washed well and thinly sliced (spinach is a suitable substitute)

whole garlic head, olive oil, divided, chopped onion, sea salt, chopped carrot, chopped peeled potato, chopped celery, chopped fresh rosemary, tomato paste, vegetable stock, cannellini beans or other white beans, drained, chopped fresh kale, fresh lemon juice, freshly ground black pepper, chopped fresh parsley (optional)